It's not hard to see some girls sweating in the gym to lose weight. But after strenuous exercise, physical fatigue and powerlessness are very strong. And usually after strenuous exercise, in order to relieve fatigue, hungry MM will unconsciously eat a lot of food to supplement her physical strength. At the same time, because strenuous exercise is very difficult to do, it often doesn't last long. Of course, losing weight without perseverance will soon gain weight.

Anti-rebound method: aerobic exercise. There is nothing wrong with the original intention of exercise to lose weight, but the word "persistence" is needed. People who exercise to lose weight need a reasonable diet and moderate exercise if they want to keep fit. This is the golden rule of losing weight.