1 Five foods you must eat every week
In Japan, most Japanese dishes are mainly composed of fish, beans, rice, vegetables and fruits. Although the varieties are simple, they can be matched with each other to make many varied dishes with low calorie content. According to the statistics of relevant Japanese departments, Japanese girls can cook more than 100 kinds of different foods every week with only these five simple ingredients, which is far more than twice that of 30 kinds in western countries.
The container for food is very small.
Anyone who has eaten Japanese food knows that Japanese food containers are generally very small, of course, the food inside is even less and smaller. When eating, when you see a pile of containers with different styles of food in front of you, you will first have the psychology of "eating so much less", which will help control your food intake.
3 Simple cooking
Japanese family metropolises use self-cooked broth as seasoning, and the main raw materials are seaweed or tofu, fish and so on. There is not much artificial high-concentration seasoning and it is rich in nutrition. Cooking with one's own stock generally requires no seasoning, and the cooking method is simpler than that in Europe, America and China, and the nutrition is preserved.
4 mainly eat rice.
Rice with vegetables, tofu or fish can not only make you feel full, but also absorb balanced nutrition, which is more difficult to gain weight than eating pasta including bread and cake.
Breakfast is the most important thing.
Breakfast is the most important of the three meals in Japanese culture, so Japanese women always prepare rich and healthy breakfasts for their families every morning. Every dish and bowl is exquisite and delicious. At present, science has proved that breakfast is not only the most important for health, but also the most difficult meal to gain weight.