I ate delicious food in Shanghai for five days before I went home. I ate everything I wanted, but I didn't touch anything after I got home. When I was in Australia, I couldn't lose weight because the exam was coming soon and losing weight would affect my mood.

Here are some of my weight-loss tips ~ ~ not necessarily suitable for everyone, but they may be useful or useful for everyone to see ~ ~

1 Ideological consciousness must be high. You can't even control your weight, what else can you control ~ ~ You must stick to it. Not strong enough students, this diary is not suitable for you ~ ~

The bottleneck period of losing weight can't be a reason for your discouragement, but to get through it. I'll tell you what to do next.

3 can't eat, rice! ! Yes, it is rice! ! Hungry friends, it's not that terrible ~ ~ I'll get used to it ~ ~

If you lose weight, you will not be in a good mood. You should learn to divert your attention, because you can't eat. What should you do? I am like this. When I don't lose weight, I am happy except eating, and I am miserable at other times. When I lose weight, I am always happy except for not eating ~ ~ You have to realize that whenever I am hungry, a number will appear in my mind, saying that my weight will drop wildly, and then I will be happy, happy ~ ~

Okay, let's get down to business ~ ~ ~

1 Don't eat anything for the first ten days! ! ! ! A cup of yogurt and a banana a day, I don't even drink water, but everyone can choose to replenish water properly ~ ~ It varies from person to person ~ ~ Why? Hungry first, that is, hungry. Don't eat when you are hungry, but feel hungry. As long as you are hungry, your weight will definitely drop, provided that you don't eat ~ ~ I personally think that water will also make you full, so I don't drink ~ ~ bananas because they are rich in calories, so I won't feel weak all day. Yogurt is used to clear the stomach ~ ~

You can eat properly in the next few days. I tried the soup of red beans, mung beans, hawthorn and red dates uploaded by everyone ~ ~ To be honest, it is very supportive. Drinking that thing for two days is good, but it has no substantial weight loss effect ~ ~ My experience, don't feel that you are eating less. Even if I only eat one or two dishes that day, I mean cooking. Oh, I'm sorry, you ruined your day. But you will never lose weight ~ ~ I suggest you drink water before breakfast in the morning, eat a banana for breakfast and drink a bowl of red bean, mung bean, hawthorn and jujube soup at noon. I also added tremella, two dried longan (not much, this one is angry), snow cloud beans, red kidney beans ~ ~, and at night, I'm sorry, I must not eat ~ 8 o'clock after fasting.

That's what I am. When you are hungry, you start mopping the floor, cleaning the windows and cleaning. At this time, the consumption will be large. Personally, I don't recommend girls to exercise too much to lose weight. Girls' lines are still beautiful. If you build muscles, wearing clothes will have an impact.

About a month, you can lose weight 10 kg, which is relatively thin. I do it every day. I lost weight 1 kg in the first five days, and then I slowly recovered. My body has an adaptation period. I didn't adapt at first, so I lost weight quickly. If you get used to it, you will gradually lose weight ~ ~

5 months, 2 months, I only lost 10 kg, which is ten kg. Basically, after one month, there was an obvious stagnation period. My weight did not change, or I gained 2 Jin, but I ate those things. Take it easy.

Then I went out to travel when I was free. I did go shopping in high heels once every two days for two and a half hours ~ ~ and I went to Taiwan Province Province for six days during the Chinese New Year. After eating something, it was ok, but I lost very little weight, because I lost about 0.2 Jin a day after eating something.

The middle month is a cycle, that is, the weight goes up and down. I struggled for a long time before eating levorotatory. If I eat early, it is estimated that the bottleneck period will pass faster.

Because it is Chinese New Year, there are often big meals. I am not particularly shy at this time, which is why I repeat it in the middle of a month. I was hungry at once, and the result was unreliable. Basically, I jumped at 98 kg, but I can never reach 1 10 kg. Please rest assured that you won't throw up after eating and drinking, so.

9 Listen to others say that you are fat and motivate yourself to lose weight. What if you don't lose weight? I couldn't put on my pants. This winter is the only winter when I come here with only one sock, because I can't put it on anymore ~ ~ Now the waistline of pants is the same.

10 Some people say that it is difficult to lose weight. Anyone who has seen me should know that I used to wear size 25 pants with a too big waist, about 1' 5-6. As a result, when I gained weight, the whole thing exploded. I dare not squat or sit after buttoning up. The first thing to gain weight is the stomach, then the arms, and finally the face ~ ~ but I think it's best to lose weight.

1 1 Read more pictures and books that encourage you to lose weight. Stimulate, don't shrink back, and don't break the jar ~ ~ Every MM is beautiful, stick to it ~ ~

12 As far as sleeping is concerned, I have a certain opinion. I am a good sleeper, and sleeping can eliminate hunger. But I feel early when I eat levorotatory. No matter how late I sleep, I wake up at 7-8 in the morning, and then I wake up. I stopped eating after that and got up early in the morning. I found myself thinner than sleeping, and I consumed more fat when I was awake ~ ~

13 Don't eat greasy food. You should lose weight in moderation on steamed buns, fast food, fruits and food. Otherwise, you won't lose weight. As I said, it will only prevent you from getting fat ~ ~ unless you guarantee that you can consume it ~ ~

14 is another good opportunity for the third month, which is one month after the bottleneck period. At this time, I have lost about 13- 15 kg, which means there are 5-7 kg left, which is my current weight, about 88 kg.

15 is mainly to supplement more colloid and nutrition. I ate papaya stewed by China wood frog and red dates stewed by China wood frog, because sisters, losing weight will definitely affect your chest, which is more or less a problem ~ ~ So in order not to lose weight and the chest will not shrink linearly, eat more nutrition, but I can only eat these. I eat two stews a day, each with a bowl. Then don't eat ~ ~ If you have the courage, try to drink 1 liter of whole milk every day. The kind with long breasts will take effect in 3 months, but remember, you can't eat anything else, just eat more snacks, or you will gain weight immediately.

16 for about 1 month. In fact, last month, the first half of the month was reduced to 90 kg, and the second half was the consolidation stage. After two weeks of control, the results can be stable ~ ~

So you understand? Is to lose weight while consolidating. Don't worry, losing weight is a period. Mood will be affected, so try not to lose weight when you are depressed, busy and nervous. The effect is not good, even your other aspects will be affected ~ ~

To sum up, I must have been hungry a few days ago and I couldn't eat anything. When your stomach is hungry, you can't eat any more That's what I do now. I'm basically full after eating. Then, if you really have no choice, you can starve for five days, and then eat two good meals on weekends to motivate yourself, but don't eat too much, and encourage diversification and small amounts. In the days outside the bottleneck period, you must weigh yourself every day ~ You will really lose weight, which is a good way to motivate you ~ When you finish, you will eat less and eat regularly. You can eat whatever you want, just be careful, it's the taste, not the stomach ~ ~

I left something very important, thank you for reminding me ~ ~ My classmates said it would be bad for my stomach, that's right. I suggest that you don't use the slimming method of eating apples three times a day, that is, eating only apples three times a day for three days ~ ~ Because you don't eat anything, it means that eating only apples is easy to cause hyperacidity and will make your stomach bad, so I prefer bananas. Although bananas are high in calories, you don't eat anything. You must replenish energy every day, right ~ ~ If you are afraid of your stomach, eat a bag of wheat every day. This is a stomach health medicine made in Japan, and it is the best health medicine I have ever taken. In this case, I am not afraid ~ ~ and obesity is due to overeating, so it is unlikely that hunger will cause stomach trouble, but my stomach will rest. Students with stomach problems should not try to lose weight by dieting a lot, but should change their eating rules, that is, change rice into porridge, so that their stomachs can get a full rest and talents will lose weight. You have stomach trouble. You can't help eating, but you can't eat much more than normal people. Your stomach needs rest. If you work overtime, your stomach trouble will get worse. Therefore, friends with stomach problems are actually more motivated to lose weight than ordinary children ~ ~

Well, I wish you all success in losing weight ~ ~ Your efforts will always pay off ~ ~