Recently, some citizens have reported that they practice yoga together every day, but they have never seen the desired effect. The belly is still so big and the waist is still so round. There is nothing on the internet that everyone says, yoga is a shaping artifact. I didn't practice, so I lifted my body and stretched my legs.

I think yoga is a bluff. I analyzed the reasons of many fans and communicated with them. I found that many fans practice yoga every day, but their postures are also in place. Every day is also very? Abuse? Myself, but I didn't open my ass!

Friends, how can you relax your muscles and ligaments without opening your hips and shoulders? How can you practice a perfect figure!

After analyzing the reasons, let's practice a set of postures specifically for opening buttocks. This posture can effectively stretch ligaments and promote blood circulation in the pelvic area, which is very beneficial to all organs of our body! Relaxing our body and mind can also promote our physical and mental health! Not much to say, let's practice together!

1, back bending type

Posture map 1

A. Stand on a tree, stretch your legs slightly for 20cm, tuck in your abdomen and inhale. The upper body moves down slowly, with the help of foreign objects, until the abdomen is parallel to the ground;

B. Under the condition of keeping balance, the left calf can move inward, the right leg moves outward, the five fingers of the right hand open to support the ground, and the elbow of the left hand bends upward to touch the left shoulder;

C. Keep the action for 30s and repeat the action for 5 times;

2. Wheel variant

Asana Figure 2

A. Lie flat on the ground, keep your arms straight back, put your fingers on both sides of your head, bend your knees, and keep your calves perpendicular to the ground;

B. Tighten the abdomen, inhale, and slowly lift the upper body with the help of the whole body until the abdomen is parallel to the ground. After maintaining balance, stand on tiptoe with your right foot and straighten your left leg upward;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

3, elbow inverted wheel variant

Asana Figure 3

A. Lie prone on the ground, clench your hands, keep your forearms close to the ground, keep your upper arms perpendicular to the ground, tighten your abdomen, and slowly lift your body upward until it is an inverted triangle;

B. Inhale, after gathering the strength of the whole body, straighten your legs up, keep your forehead close to the ground, keep your body balanced, bend your legs forward, touch your hands with your left palm, and change your movements with your right leg at will.

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

4, elbow magic chair variant

Asana Figure 4

A. Lie prone on the ground, with your hands and forearms clasped in a triangle, your head in the middle of the triangle, your abdomen tightened, and your body slowly lifted upward until your body is arched, and your feet stand on tiptoe and touch the ground;

B. Inhale, gather the strength of the whole body, stretch the whole body upward quickly, and cross your legs after your arms support the ground to keep balance;

C. Keep the action for 30s and repeat the action for 5 times.

This is all our tutorials about deep hip opening. This includes some advanced poses, and I sincerely hope you can practice well and make greater progress ~