When we say that stars lose weight, we should mean female stars. After all, in the era when thinness is the beauty, female stars are not thin, not only sorry for themselves, but also sorry for the audience. Female stars are either losing weight or on the way to lose weight.

Mabel Yuan. Mabel Yuan, who was once vomited by the whole network and even said that he wanted to get out of the entertainment circle, not only gained the envy of the public, but also greatly improved his acting career. So she pays special attention to her figure. I once saw an interview about her. The reporter asked her what to eat at night. She said that although she was very hungry, she had given up dinner when the vest line was just taking shape. Even if you are a little hungry, you should secretly drink a glass of milk for dinner.

There is also a female star who can't remember whether it is Shu Qi or Zhang Ziyi. The staple food of their diet meal is bananas. Eat a banana when you are hungry. It is said that the fat content of bananas seems to be low. But I'm curious, how long can this last? If you eat for a year, it is estimated that you will have to make a detour when you see bananas in the future.

Among the female stars, I like Yi Nengjing's way of losing weight best. Although she is losing weight, she never misses her food. However, she still groped out a set of diet that suits her. She often shares her diet in Weibo. I remember once she said "diet without sugar". Well, your job is to eat as little starch or sugary things as possible. It is best to eat some coarse grains such as corn and eat less rice.

Because in our body, there is actually a lot of sugar accumulation. Even if you usually run or exercise, if the exercise time does not reach a certain standard, you will actually consume only the water on your body, not the real fat. So it means that sugar has accumulated in your body for a long time. Not talking about history will help you digest the sugar stored in it, and then you can really lose weight.

And lose weight. In fact, it's good to eat fish. But don't eat fat. Fat is high in fat, but it is high in protein if it is a fish or an agent. You can eat more fish when you lose weight.

It can be seen that the charm of a star also costs a lot. In many things, you are not the only one who sees others working hard behind their backs.