First, children's spring health recipes
First, sliced chicken with walnuts.
Ingredients: chicken breast 1 kg, 2 ounces of walnut meat, broccoli 1, half of egg white, 2 tablespoons of soy sauce 1/2, 2g of monosodium glutamate, a little wine, salt, pepper and starch water.
Making:
1, the walnut kernel is scalded with boiling water for 5 minutes, and peeled with a toothpick for use.
2, chicken breast diced, put egg white, add salt, soy sauce, starch a little.
3. Heat the oil pan to 50% heat, stir-fry the walnuts, drain the oil and take them out.
4. add oil to the pot, oil the chicken slices and drain them with a colander. Leave the bottom oil in the pot, add the chicken breast, stir-fry with wine, salt, pepper and walnuts, thicken with a little starch water, drizzle with sesame oil, and take off the pot.
Features: Chicken slices are tender and smooth, with walnut flavor, suitable for infants.
Second, plum steak
Ingredients: 20 slices of bitter and sweet, 500g of steak, and a little ginger.
Production method:
1, the steak is washed, boiled in clear water and drained.
2, bitter is sweet water, boiled into sugar water.
3, a little oil, stir-fry ginger and stir-fry, then add the steak and stir-fry, heat the water, then boil, change the fire to the meat, and add the plum syrup.
4. Add salt to thicken the pot.
Description: This dish contains high-quality protein and calcium, vitamin B 1 and zinc, which is easy to absorb. The taste is sour and sweet, which can stimulate children's appetite.
Third, spinach soup.
Ingredients: 500g spinach.
Seasoning: 3 grams of soy sauce, 2 grams of salt and 3 grams of ginger.
Production process:
1. Wash spinach and cut into sections. Scald it with boiling water and take it out. Take a bath in cold water.
2. Heat the oil, add Jiang Mo and soy sauce, and after cooking, immediately pour in 2500g clear soup and spinach. After the soup is boiled, serve it.
Fourth, corn beef soup.
Ingredients: beef 100g, 2 fresh corn cobs, 2 eggs, coriander 1 root, ginger slices 1 slice, and appropriate amount of soup.
Exercise:
1, beat the eggs evenly; Wash and chop coriander.
2. Wash the beef, wipe it dry and chop it up, add seasoning and marinate it for 10 minute, stir-fry it with a little oil until it is hot, and drain the oil and blood.
3. Wash the corn and remove the corn meat.
4. Boil a proper amount of water and ginger, add corn and cook for about 20 minutes, add seasonings, thicken with corn flour water into a thin paste, add beef and cook evenly, add eggs and mix well, put them in a soup bowl and sprinkle with coriander.
Second, women's spring health recipes
Walnut pine nut millet soup
Production method:
1, the method of walnut pine nuts millet soup is very simple, take a proper amount of broth.
2, add rock sugar and millet, simmer, sprinkle with walnut kernels and pine nuts, and serve.
Edible efficacy: beauty. Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, and have the functions of moistening skin and delaying aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.
Peanut sesame paste
Production method:
1. To make peanut sesame paste, you need to prepare peanuts, black sesame seeds and salad oil.
2. Stir-fry peanuts and black sesame seeds first.
3. Then put them into a blender, fully pound them into powder and keep them in a sealed glass jar.
4. When you want to eat, put it in a bowl with a clean spoon, and then rinse it with a proper amount of boiling water. If you like sweet MM, you can also add some honey.
Edible efficacy: beauty beauty, anti-aging. Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and one of the important nourishing foods to prevent women from aging. Among them, the content of B vitamins is also very rich, which can promote the metabolism of human body, and is also conducive to the synthesis of estrogen and progesterone, and can play a variety of roles. Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea.
Double bean chicken wings soup
Production method:
1. First, wash the raw materials such as soybeans, green beans and chicken wings and put them in a casserole.
2. Add a proper amount of broth and cook on low heat.
3. Finally, it can be eaten after seasoning with salt, monosodium glutamate and cooking wine.
Edible efficacy: increase skin elasticity, whiten skin, supplement calcium and blood. Soybean and string beans are not only rich in protein and lecithin, but also contain a lot of phytoestrogens, which can effectively enter the body to maintain estrogen levels, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis.
Fried chicken liver with yam and green bamboo shoots
Ingredients: yam, chicken liver, green bamboo shoots, salt, monosodium glutamate, broth, starch.
Production method:
1. Peel the yam and green bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces.
2. Boil the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively.
3. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the raw materials after seasoning, stir fry a few times, thicken and serve.
Edible effect: improve skin luster. Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. All three are suitable for nourishing qi and blood, and improving skin's moist feeling and luster.
Third, middle-aged and elderly spring health recipes
1 "Pig blood spinach soup: take 500g of pig blood, slice it, and 50g of spinach, wash and cut into sections, and * * * cook the soup to taste, once a day or every other day 1 time. This soup is a kind of tonic, multi-purpose supply and marketing, and is most suitable for the weak and the elderly with constipation, hemorrhoids and bloody stool.
2 "Celery porridge: 250 grams of rice, add appropriate amount of water, cook until half cooked, then add 120 grams of washed and chopped celery, and cook into porridge for cooked food. Spring is not only a large number of celery listed, but also a frequent period of headache and high blood pressure. Eating celery porridge can clear liver heat, lower blood pressure and stop dizziness.
3 "Bamboo leaf porridge: 15g dried bamboo leaves (30g fresh bamboo leaves), 30g gypsum, 60g japonica rice and proper amount of sugar. First, put bamboo leaves and gypsum into a casserole, add 5 bowls of water, fry to 4 bowls, remove residue and get juice, then cook rice and japonica rice into porridge, then add sugar and stir well. Take/kloc-0 once a day for 3-5 days, and it has the effects of clearing away heat, promoting fluid production, relieving vexation, quenching thirst, promoting diuresis, reducing swelling and removing toxic substances.
4. Fried ham with spinach jerky: spinach, shredded mushrooms, ham sausage and shredded carrots. Wash spinach, shredded carrots, shredded mushrooms and winter bamboo shoots, blanch them in water, fry almonds and walnuts in hot oil, take them out and crush them. Add carrots, shredded mushrooms and shredded dried meat, and add seasonings. Spinach, seaweed and ham: delicious and nutritious, red and green. After reading it, it will make your appetite open, and it is most suitable for the elderly with poor appetite to eat in spring. At the same time, spinach also has the function of nourishing blood and moistening dryness. Eating more is good for the health of the elderly.
Fourth, matters needing attention in spring health care
1, windproof.
In traditional Chinese medicine, spring is common cold's main order. "Wind is the root of all diseases", and cold is the first exogenous evil. According to experts, in spring, the human body is full of yang, the skin is loose and open, and it is vulnerable to exogenous colds, causing upper respiratory tract infections, influenza, pneumonia and other exogenous diseases. "This belongs to the category of febrile diseases in traditional Chinese medicine and is a high incidence period in spring." In addition to "external wind", we must also guard against "internal wind". Zhang Yong believes that wind can damage the liver, and liver yin deficiency or liver dystrophy will induce liver wind. Disturbance of liver wind in the middle is easy to induce acute cardiovascular and cerebrovascular diseases.
2. Cold protection.
When it is warm and cold, the temperature fluctuates greatly, especially in early spring. According to experts, if the outside temperature changes and the cold invades, it is easy to cause diseases such as colds; Second, prevent moderate cold, that is, the damage caused by cold. "Yang injury, heart belongs to Yang, cold invasion, heart first. Therefore, early spring is also a high incidence of cardiovascular diseases. "
3, the spleen and stomach should be raised in spring.
Liver belongs to wood, spleen belongs to soil. When liver qi rises in spring, liver wood will be too strong, which will inhibit the digestive function of spleen soil and spleen and stomach. Therefore, we should pay attention to the nursed back to health of the spleen and stomach in spring. "Especially for people with chronic stomach diseases or long-term poor gastrointestinal function, it is very helpful to regulate the spleen and stomach in this season." Experts said.
4. It is advisable to put forward shortcomings in spring.
After a long winter, the function consumption of various organs of human body is more, and yang is born in spring, which is easy to cause imbalance between yin and yang and yang deficiency symptoms. For example, people with spleen-yang deficiency have poor appetite, wet stools, qi deficiency, cold hands and feet, and weak waist and knees. In line with the trend of nature, spring is also a good time to raise shortcomings.
"The basic principle of tonifying deficiency is still nourishing yang." Experts say that nourishing yang in spring and summer is also a way of health preservation summarized by ancestors for thousands of years.
5, Wenyang, avoid sour and sweet.
According to experts, it's early spring and the cold hasn't subsided yet. You can also eat some warm foods, such as leeks, onions, ginger and so on. , to make up for the lack of Yang's body. However, as the weather gets warmer and the yang rises, the warming tonic can be gradually reduced, and instead, eat more foods that harmonize liver qi, nourish the heart and soothe the nerves. First of all, avoid acid, because the acidity converges, which is not conducive to the growth of Yang Qi and the release of liver qi. Secondly, you can eat more sweet and slow food, such as poria cocos, yam, lily, jujube and so on. , can play a role in relieving tension and irritability, nourishing the soul and smoothing the mood; Rehmannia glutinosa porridge or medlar porridge can also nourish liver yin and reconcile liver qi yin and yang; Press Zusanli frequently to regulate the spleen and stomach; Massage the points of liver meridian on the back frequently, which can nourish liver yin.
6. Fire prevention.
In the theory of traditional Chinese medicine, the pathological mechanism of liver is deficiency and excess. Improper nursed back to health in spring can easily lead to an increase in liver fire. According to experts, the five internal organs are interlinked, and the rising of liver fire will also affect other internal organs, causing heart fire, stomach fire and gallbladder fire. , leading to irritability and dreaminess at night; Oral ulcer, gingival swelling, constipation; Uncomfortable symptoms such as bitter taste, dry mouth and fullness of hypochondriac ribs. Experts also reminded that people with yin deficiency constitution are prone to the problem of rising virtual fire in spring, such as palpitation, insomnia, tinnitus and dizziness, and weakness of waist and knees, so it is also necessary to prevent virtual fire.
7, appropriate spring cover, less anger and more joy.
As the saying goes, "Spring covers the autumn and freezes, but a serious illness does not give birth". Windproof and cold protection need "spring cover". It is not advisable to change the cotton-padded jacket too early, especially for those who are weak and sick, and it is not advisable to suddenly change into spring clothes; In addition, although the temperature begins to rise in spring, cold fruits such as grapefruit and pears should also be included in the taboo list to avoid damaging the spleen and stomach yang.