Can I practice aerial yoga during my menstrual period? Everyone knows that yoga can exercise your body shape, and you must stick to it to be effective. Simple yoga can be done at any time, but aerial yoga will be more difficult, so can you practice aerial yoga during menstruation? Come and have a look with me!

Can I practice aerial yoga during my menstrual period? First, it will make the body uncomfortable and may affect menstruation.

Aerial yoga is a kind of exercise that requires high physical quality. It is generally not recommended for girls who are unwell or weak during menstruation. Each of us has a different constitution. Some of us will be very weak during the physiological period, and it is easy to have low back pain, dysmenorrhea and poor physical condition. At this time, the best way is to have a rest, or do a restorative yoga pose, such as lying on your back in baddha konasana. After the most uncomfortable two days, you can do some soothing yoga exercises, not too intense, which can help your body recover. There is also good physical condition and little physical reaction during the physiological period. Generally speaking, I can adapt to normal yoga practice. Even so, we should try to avoid handstand exercises, abdominal compression exercises and deep back flexion exercises.

Second, what are the benefits of aerial yoga?

1, safe and easy to learn. Don't be intimidated by seemingly difficult gestures. Under the guidance of professional teachers, we will find that some poses can be completed effortlessly by better use of strength in the case of anti-gravity, especially for members with problems in shoulders, neck, waist, back and knees, and can safely complete exercises that cannot be done in the air.

2, easy handstand, the effect is remarkable Anyone who has been exposed to yoga knows that handstand is the king of yoga poses, and there are many benefits of handstand: improving blood circulation, flushing blocked blood vessels, especially blood supply to the brain, suitable for office workers with heavy mental work. Through anti-gravity, you can improve sagging internal organs and loose facial muscles and stay young. More blood flows to the face, and the skin is more shiny and tender. Effectively and quickly improve sleep, improve depression and regulate endocrine.

3, the' natural traction effect' of the spine On the basis of handstand, anti-gravity yoga can bring you natural traction of the spine, quickly improve the blood circulation around the spine, and have obvious effects on lumbar disc herniation, spinal deformation, cervical vertebra and shoulder pain. The intervertebral disc in the whole spine accounts for 1/4 of the length of the spine. If a rubber band is stretched for a long time, it will relax and lose its elasticity. In the course, Tai Ji Chuan's flexible practice method is specially added to obtain springs.

Matters needing attention in practicing aerial yoga

1. Try not to eat for one hour before and after practicing yoga, and avoid practicing for two hours after meals.

Don't drink too much water when practicing aerial yoga.

3. It is best not to wear shoes when practicing aerial yoga, and it is more comfortable to be barefoot as far as possible.

4. If you have adverse reactions while maintaining a difficult posture, you must stop in time and then massage.

It is best to practice aerial yoga in a ventilated place. When practicing indoors, open the doors and windows to take oxygen.

Can I practice aerial yoga during my menstrual period? 2. Can aerial yoga lose weight?

In fact, aerial yoga can lose weight, but it still needs long-term practice to see the effect, because the unstable state of aerial yoga can strengthen the strength of the waist and abdomen, make the muscles naturally tighten and eliminate the excess fat in the waist and abdomen. There is also a name of aerial yoga called anti-gravity yoga, which mainly uses the hammock of aerial yoga to complete many yoga postures. The girl who practices will obviously feel the weight of her body in the hammock and stretch freely, which has a very good slimming and relaxing effect.

In this gravity-free situation, most yoga postures become easy to complete, especially for treating shoulder pain, spinal deformation and other problems. MM is suitable for office and relieves spinal fatigue. In yoga hammock, it is a 360-degree unstable basic movement, which requires high stability of human body. During the exercise, the body will use deep muscles to stabilize the body, tighten the fat in the arms, thighs and abdomen, and the hammock will be unstable.

Second, the benefits of practicing aerial yoga

1, release the pressure

Practicing yoga on time can calm the body and mind, promote the recovery ability of the immune system and expel potential toxins from the body. Many girls think that yoga is a healing "artifact" after a hard day's work, which can eliminate fatigue, relax people's mood and maintain a comfortable and quiet state. In this process, only enjoy, no worries, and all the pressure is released.

2. shape; appearance

Yoga can keep the posture balanced. In fact, many diseases of human body are caused by incorrect posture and disorder. For example, lumbar spondylosis and cervical spondylosis are typical cases. As long as you practice, you can restore your spine, muscles, blood vessels, ligaments and every small joint of your body to a good posture and avoid causing more serious diseases.

3. Strengthen respiratory management

Breathing quality often directly affects the body and mind. When you learn how to control and relieve breathing, you will find that you can control your body and mind better. Yoga can not only help you master your own mentality, but also relieve the stress you face in life.

4, enhance physical strength and flexibility

Yoga posture is a body movement extracted from thousands of years of practice experience, which can strengthen the organizational structure of limbs. Whether your body is stiff or soft, strong or weak, yoga can improve your physical condition and improve your mind.