In my opinion, the only way to remove fat garbage is to remove it by blood gas (blood gas must be sufficient), and all other methods will not increase blood gas, which means that treating the symptoms rather than treating the root cause has no practical benefit to the health of the body, and the offensive point is to destroy the body in disguise. If your body excretes fat waste by blood gas, that is the subtlety of real slimming.

For the increase of blood gas, we should form the habit of going to bed early and getting up early, and eat as much as possible. Don't say not to eat and lose weight, then have a good mood every day, and then cooperate with some exercise moderately. The most important thing is to keep doing it, so as to get immediate results. You may feel slow, but it's the best way to keep healthy.