1, Prayer: Prayer is the most basic yoga movement. It's simple. First of all, stand up straight and pay attention to your feet together. When the body is balanced, put your hands on your chest, close your palms, and pay attention to relaxation. This is a preparation before yoga practice, which can help you calm down.

2. Stretch your arm: First, open your body to shoulder width, then lift your upper arm over your head, while inhaling, tilt your head back and stretch your upper body back as far as possible. This arm stretching exercise can help stretch abdominal organs, promote digestion, exercise arm and shoulder muscles, and help burn excess fat. It is a very good basic yoga movement.

3. Eight-body throwing posture: Eight-body throwing posture is also a very basic yoga movement. First, we lower our bodies to the ground, then raise our hips to the highest point and make sure that our toes, knees, chest, hands and chin touch the ground. Through this posture practice, you can strengthen the muscles of thighs and arms, calm people down, and insist on exercise is excellent for limbs and organs.