Cucumber contains a lot of water, and its calorie is much lower than that of rice. You can lose weight by eating in moderation and controlling your diet every day. It is advisable to eat 2-3 cucumbers every day, eat one half an hour before meals to reduce appetite, eat six points full, eat more vegetables and eat less meat, chew slowly after lunch, move around and digest more after meals, or eat at dinner. A cucumber, a cup of yogurt, a boiled egg, nutritious and not fattening, and then use a brace. ~~~