1. What is a Spa?
SPA beauty is to adjust and relax the body in various ways through SPA, so as to achieve the effect of health and beauty. Mainly through various professional hydrotherapy methods, minerals, trace elements, aromatic essential oils and SPA professional skin care products are dissolved in water and absorbed by the skin, which supplements skin nutrition, improves skin quality and makes it smooth, tender and elastic.
2, Spa beauty composition
swim
Taking a bath. There are many kinds of hot spring baths, such as mud bath, water bath, mineral spring bath, seawater bath, stone bath and flower bath. When taking a bath, essential oils, herbs, petals, etc. It can relieve fatigue and relax muscles and tendons, and is usually added to water. Through the absorption of the skin, minerals, trace elements and aromatic essence dissolved in water are supplemented to the skin, so that every cell of the human body is completely relaxed.
app; application
After bathing, the whole body skin is covered with fruit mud, seaweed mud, dead sea mud and volcanic mud mixed honey, which acts as a beauty mask. Generally, after being coated with mud, the garbage in the deep layer of the skin will be absorbed, and the skin will become very pure without leaving any impurities.
service
That is, after removing the mud wrapped on the skin, use the special exfoliation education of SPA to remove the softened stratum corneum. Repair can not only make the skin delicate and fair, but also make the skin as easy as shelling.
massage
According to the meridian principle of traditional Chinese medicine, massage the whole body skin, so that the meridians are unobstructed, the microcirculation is accelerated and the skin is fully nourished. Massage can also relax nerves and muscles and make people feel refreshed.
sports
Mainly thinking, meditation and hiking training. Conditional spas usually open a meditation room with dark light, so that people's skin can be completely relaxed and their hearts can be completely purified.
3. The efficacy of hydrotherapy
1
In order to keep healthy and keep a good figure, many factors must be considered, such as adopting a low-calorie diet, exercising, stimulating blood circulation and lymphatic circulation, and relaxing tense muscles, which are all part of hydrotherapy. In addition, water therapy combined with marine therapy of Shanghai algae can also absorb various minerals and rare trace elements through the skin and restore intracellular balance; Through the infiltration and stimulation of lymphatic circulation, toxins are eliminated, which has the effect of sustained recovery of physical fitness.
Step 2 lose weight
Eating a low-calorie diet, exercising and changing attitude are the fundamental ways to lose weight. Hydrotherapy helps to relax the body's fluids, and the total amount of water flowing in the body increases by about 30%, which can reduce the fat cell clusters in human tissues or between tissues. Spa can also accelerate the metabolism of fat and sugar in the body. Hydromassage combined with seaweed is very effective for weight loss.
4, how to skin care in spring
1: Use skin care products correctly
In spring, the climate gradually changes from dry and cold to warm and humid, and dry skin will become more moist. Therefore, after entering the spring, people with dry skin can switch to milk cosmetics with lighter oil and more water according to the situation. Because milk is breathable, it makes people feel very comfortable. At the turn of spring and summer, oily skin will be more oily (oily food). The higher the temperature, the stronger the secretion of sebaceous glands, which is easy to induce acne. Especially in the late spring, we should pay attention to the timely removal of sweat, sebum and dirt on the skin surface. No powder, avoid using foundation cream. Wash your face with warm water and soap 4 ~ 5 times a day, and apply a mask 1 time a week to dredge pores.
2. Anti-allergic drugs
Some people are allergic to pollen as soon as they come into contact with flowers, and have symptoms such as itchy eyes, stuffy nose and runny nose. In severe cases, it can induce bronchial asthma, body edema and other diseases. On the face and other body surfaces, allergic dermatitis, urticaria, skin redness and other adverse reactions are mainly prone to occur. Only symptomatic treatment: people with allergies should avoid going to places where flowers are blooming. Once pollen allergy occurs, you should see a doctor in time and take antiallergic drugs under the guidance of a doctor. When you are allergic to your face, don't look for some ointment, especially some hormonal ointment, and don't pile it on your face blindly.
3. Antioxidants
Antioxidant skin care products need to enter the skin to protect cells, and should be used before creams and sunscreen isolators. There are also anti-oxidation day creams on the market, but their main functions are sun protection and isolation. In order to achieve the desired effect, you need an antioxidant essence (many primer essences have good antioxidant effect) to cooperate with daily maintenance such as moisturizing cream.
4. Reduce the formation of peroxides
Peroxide is the main cause of free radicals. If we can avoid it as much as possible in beauty and skin care, we can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.