Repost: There are many foods that can promote sleep, such as celery, oranges, lettuce, apples, small rapeseed, grapefruit, egg yolk, milk and so on. Drinking 1 small cup of mixed fruit and vegetable juice 1 hour before going to bed at night can help people with insomnia fall into sweet dreams earlier. Mint grapefruit, lemon juice: 1 grapefruit, 1/4 lemons, 4 mint slices, juice with a juicer, and add 200 ml warm water to drink. Listen to some music, put some delicious apples in the room, 1 cup is leisurely, with a long aftertaste, and the fresh fruit flavor makes the whole body completely relaxed. Have a good sleep.