Ways to protect your face in winter:
1, skin care with water
Wash your face alternately with hot and cold water in the morning, first wet it with warm water, and then wipe your face with cold water. This method helps to reduce the sensitivity of facial skin to low temperature. Washing feet with hot water before going to bed at night, dredging meridians and promoting blood circulation can effectively prevent foot crack and chilblain; The water temperature of bathing in winter should be controlled at about 38℃, which is not only beneficial to relieve skin itching, but also difficult to wash off some useful substances such as sebum on the skin. Use less soap when washing your face and try to use facial cleanser; When taking a bath, you can add a small amount of vinegar to the water to reduce the harm of alkaline substances to the skin.
Step 2 make good use of skin care methods
After washing your face in the morning, apply some oily skin care cosmetics and massage for a few minutes to restore the skin elasticity weakened by cold air stimulation. Making a fruit mask in winter is a good way to moisturize the skin. Apples, pears and bananas rich in vitamin C can be used as mask materials, and they can be made 1-2 times a week for about 20 minutes each time. People like indoor heating in winter, which reduces the air humidity, which is not conducive to skin health care. Therefore, we should improve the indoor humidity by sprinkling water, drying towels and using humidifiers. People like to wear sweaters in winter, but wool absorbs skin oil easily, so you should also apply some skin cream to your neck.
3. Diet and skin care
Drinking plenty of water in winter is the first prerequisite to keep skin smooth and soft, and the daily drinking amount is about 2 liters. In the daily diet, you should eat more vegetables, fresh milk, eggs, vegetable oil and other foods, which contain a variety of vitamins beneficial to skin health. In addition, if you want to have good skin, you must also take some minerals, such as magnesium and potassium, which can eliminate fatigue, help digestion, accelerate the activity of enzymes and promote blood circulation, thus contributing to beauty and hairdressing. The human body must consume 300-400 mg of magnesium every day, and magnesium mainly exists in food, so excessive pursuit of "eating more vegetables and eating less" is not conducive to the health of the skin.