Regular running can improve the body's resistance, reduce the chance of getting sick and make the mental state better and better. Because children are in a period of physical development, if they insist on running, they will develop faster and grow taller. But you must wear running shoes when running. Many people like to run casually in a pair of shoes, but in fact, this practice is very harmful to their health, because running casually in a pair of shoes can easily lead to knee injuries. Therefore, we must wear running shoes when running, because running shoes have a cushioning effect and can prevent our knees from being damaged. And you must warm up before running, because if you start running without warming up, it will easily lead to your own physical injury, even wrestling, and leg cramps. Remember to relax your muscles after running, because if you don't relax your muscles, you will feel sore the next day.

Many people like to take a bath immediately after running, but in fact, this practice is also very harmful to the body, because taking a bath immediately after running can easily lead to colds and colds. Be sure to wait for the sweat to dry before taking a bath, so as not to do harm to your body. If you run outdoors in winter, you must wear an extra coat, because you will sweat a lot when running. If you don't have clothes to wear at this time, you will feel particularly cold.

Running is actually an aerobic exercise, so many people use running to lose weight now, and the effect of running to lose weight is very good. As long as they keep running every day, they will lose weight. But the premise is to control your diet, because if you don't control your diet, even running every day is useless. But if you want to lose weight by running, you must stick to it. If you give up halfway, it will be difficult to lose weight successfully.