If there are protein carbohydrates and vegetables in the salad, I think it's okay. Nutrition is balanced, but the human body needs oil and salt. If you don't eat oil, it may be more difficult for your intestines to have no way out. It is not advisable to eat it three times a day, and it will not feel cold in winter. Ha, your words don't have much effect. Your daughter had better ensure a certain amount of oil and salt. Actually, I don't need to eat salad every day. Some hot dishes with less oil and salt, such as cucumber scrambled eggs, fried zucchini, and staple foods such as corn or sweet potato and purple potato, I think I am happier than raw vegetable leaves.

Supplementing dietary fiber can improve the gastrointestinal environment and provide a large number of prebiotics for intestinal probiotics. The advantage is that you can write all day. But remember, when eating salad, you should pay attention to the choice of sauce, depending on the ingredient list of sauce. Eating more than one additive is not recommended. You'd better make it yourself, or choose the sauce without adding it. Although the price is high, it is really harmless to the body. The shorter the shelf life, the better!

These people's spleen and stomach are often overloaded and have various problems: indigestion, flatulence, belching and pantothenic acid. But at present, the problem of spleen and stomach discomfort is often ignored and left behind. Eating badly is the biggest regret in life. Some people drink stomach bleeding on the wine table and like to eat ice cream and iced juice drinks ... do they know how much damage these behaviors will bring to the spleen and stomach? Or even if it is harmful to the spleen and stomach, it is considered to be only a minor injury to the stomach. What's the big deal? It's not a big problem ~ in fact, we really underestimated the importance of spleen and stomach to health. If you know exactly how much these actions will cost, I'm afraid you will think twice and be cautious.

There is a saying in Chinese medicine: "If you have stomach qi, you will live, but if you don't have stomach qi, you will die." The importance of spleen and stomach to life activities can be seen. The most important core of traditional Chinese medicine is the theory of viscera, which holds that the core of human health is the basic functions and functions of the five internal organs. The core of the five internal organs is the spleen and stomach. Among the five elements, the spleen and stomach are middle earth, which changes the qi of other viscera. The human body is like a small universe, in which qi moves up and down endlessly. The hinge of qi is the spleen and stomach. The function of spleen and stomach is damaged, and the operation of the whole system will be greatly affected.