This shows that your method is not correct, and this method of losing weight is not suitable for you. You must pay attention to lose weight reasonably and take as little medicine as possible. Look at the following correct ways to lose weight. 1: Dieting to lose weight every day is a method that many people will choose, but you can't blindly diet. You must ensure the basic nutrition every day, and you can eat milk, eggs, fish, beans and bean products, vegetables and fruits in moderation. The correct way to lose weight is to drink plenty of water. Drinking water without drinks can improve metabolism, accelerate the discharge of waste in the body, and it is not easy to accumulate toxic substances harmful to the human body. It can also make gastrointestinal peristalsis normal and constipation difficult. It is most appropriate to drink 2000cc to 3000cc every day. Drinking drinks will ruin your weight loss plan! The correct way to lose weight three: it is very important to eat regularly during weight loss. You can't just go on a diet You should plan your diet well. It is best to make a diet for yourself and remind yourself at all times. Correct weight loss method 4: Fruits are the same as vegetables (vegetable weight loss method). Fruit is a good source of various nutrients, and each serving of fruit can have 50- 100 calories. Fruit is also the best choice for your meal or dessert. The correct way to lose weight is five: it is best to eat more than five servings of vegetables every day. Vegetables contain a lot of cellulose, vitamins, trace elements and water, and their calories are also very low. One serving of vegetables contains 35-50 calories. Eat a variety of vegetables every day, and each vegetable can provide you with different nutrition. The correct way to lose weight: the healthiest simple and light diet should be properly controlled from food, and the intake of sugar staple foods should be controlled, especially eating less greasy and sweets, controlling the amount of meals, eating less snacks, not drinking, eating more fruits and vegetables, and the meals should be light, so that the energy supply is lower than the consumption. The correct way to lose weight seven: after meals, with the help of plastic fiber fruits, a variety of natural herbs in the beneficial weight-loss components, such as Pu 'er tea, Romon fruit, plantain seeds and so on. , are carefully extracted, fast consumption of body fat, so as to achieve the goal of fast weight loss. The correct way to lose weight is eight: it is not enough to only show every inch of small muscles and only lose fat. Tight and slender muscle lines can shape sexy curves. The correct way to lose weight nine: often practice some of the simplest basic movements of body corners, such as lying flat on the bed, touching your ears with your hands, lifting your body and tightening your hips as four fulcrums. It can tighten the most difficult dead corners of thighs, hips, shoulders, arms and abdomen, and the fat in every corner is burning.