[The mark is me] 1. Who is not suitable for L-carnitine?
L-carnitine, I believe many friends who want to lose weight are no strangers. Many people have always reported that this slimming product has a particularly good slimming effect after use, but do you know that not all friends who need to lose weight can lose weight by eating L-carnitine? Do you know who is not suitable for L-carnitine?
L-carnitine, translated as carnitine, is an amino acid that can convert fat into energy. Red meat is the main source of L-carnitine, which has no toxic and side effects on human body. Different diets contain more or less 5 ~ 100 mg of L-carnitine, but people can only consume 50 mg of L-carnitine every day in their diets, and people who insist on vegetarianism will consume less. The function of L-carnitine is to promote the conversion of fat into energy, because it can reduce body fat and achieve the purpose of losing weight without reducing water and muscle. Therefore, in 2003, L-carnitine was recognized as the safest nutritional supplement to lose weight without side effects.
2. The efficacy of L-carnitine coffee
1, L-carnitine is added to L-coffee, which can reduce weight faster. L-carnitine, also called L-carnitine III, is a high-quality vitamin purified from breast milk, which can transform fat meat into lean meat and promote the rapid burning of fat. After drinking L-carnitine coffee, it reached 4500 calories, which is 9 times of the fat consumption rate before exercise.
2, black coffee gold ratio Black coffee is a national treasure ground black coffee from Brazil, with L-carnitine gold, effectively protecting L-carnitine activity from being destroyed by a large number of amino acids in the human body. At the same time, accelerate fat metabolism, control new fat intake, make human cells more rational, and finally achieve the goal of losing weight.
3, containing natural dietary fiber, strong oil absorption A bag of levorotatory 360-degree weight loss coffee contains 15 kg natural dietary fiber essence, which can strongly absorb oil, promote intestinal peristalsis, and accelerate detoxification and slimming.
3. When will the effect be good?
1, have a cup of levorotatory coffee after dinner. From 30 minutes after lunch to 1 hour, tasting a cup of weight loss coffee with strong aroma is helpful to the digestion of gastrointestinal tract, and with proper exercise, it can promote fat burning.
2. Have a drink before exercise. It can increase the effect of exercise and accelerate the process of transforming fat into fatty acids faster. A lot of exercise can make caffeine active in the body, thus transforming fat into fatty acids more quickly, and fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.
3. Drink hot coffee. Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.
For obese dieters, coffee grounds can be said to be a very good partial weight loss product. Never throw away the remaining coffee grounds after drinking coffee. You can use it to massage your obese part clockwise for about 10- 15 minutes, then wash it with clear water, and repeat it every day, and you can see obvious effects in a week.
L-carnitine coffee can help you control your appetite. Many people report that this diet pill tastes bitter, so many people like to put some sugar in it when drinking it, which is very bad. Drinking L-carnitine coffee like this will only make you fatter. You can add a little milk, but never add sugar, because sugar will hinder the synthesis of fat. Only by mastering the correct drinking method can L-carnitine coffee play a great role in losing weight.
Although L-carnitine has a good effect on fat consumption, not everyone is suitable for this method.
Step 4: Skills
Do not ingest a large amount of amino acids during taking L-carnitine, so as to avoid L-carnitine not being absorbed by the human body and causing waste.
In the process of losing weight by taking L-carnitine, the body will consume a lot of water. So pay attention to drink plenty of water to avoid water shortage. Drinking water can also promote the body's metabolism, and the weight loss effect is more obvious.