Day 1 day to day 3
Lunch: boiled 1 bowl of vegetable or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations.
1 ~ 2 bowls of slimming soup (which can be pork and radish soup with little oil) or 1 ~ 2 bowls of slimming porridge (such as glutinous rice porridge, cereal and lotus leaf porridge). ), can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight.
Pork radish soup DIY:
Ingredients: green radish and carrot (peeled and cut into pieces after washing); Candied dates (washed, pitted and slightly soaked); Thin (washed, not cut); Pericarpium Citri Tangerinae (a little, soaked and washed)
Practice: add water to dried tangerine peel, add all ingredients after boiling, and then simmer for about three hours.
You can take multivitamins after lunch to supplement vitamins and vitamin deficiencies.
Afternoon tea: I may faint from hunger in the afternoon. At this time, you can eat two high-fiber soda cookies with a cup of low-calorie skim milk (or sugar-free soybean milk), which will instantly refresh you. Stick to the slimming course!
Day 4 to Day 7
Lunch: You can eat freely these days, and you can increase the amount moderately, but you must pay attention to separate protein from starch and avoid fried food, polysaccharide and fatty food. Drinking more boiled water is also a necessary step.
Day 8 to Day 10
Lunch: 1 bowl of light boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed), and then choose any of the following foods.
1 bowl of slimming soup (which can be pork and radish soup with little oil) or 1 bowl of slimming porridge (such as barley porridge, oatmeal porridge and lotus leaf porridge). ), can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight.