First, what is metabolism? Metabolism is the process of alternating old and new substances in human body. Through the constant replacement of the old and the new, the garbage and toxins in the body are discharged from the body, and the heat is burned more efficiently, thus maintaining the healthy and orderly operation of various organs of the body. In other words, the faster the metabolism, the faster the weight loss. Conversely, the slower the metabolism, the slower the weight loss will be.
Second, how to quickly regulate metabolism? 1, keep three meals regular.
Many people don't eat breakfast because they get up late in the morning or think they don't eat breakfast in order to lose weight. If they don't eat breakfast, will their energy-deficient bodies be there? Dull? State, metabolism can not work normally, toxins in the body can not be discharged smoothly. Even eating breakfast can make the body quickly adjust insulin and blood sugar levels, thus promoting the body's metabolism.
2, add enough protein.
Protein is the raw material for building muscles and burning fat. Compared with carbohydrates, protein needs the body to release more energy for digestion, absorption and utilization, which can promote metabolism to some extent. Rich in protein food, such as fish and shrimp, chicken breast, eggs, bean products, milk and other foods.
3. Add enough water.
Water has zero calories and is an essential substance to participate in metabolism. Adequate water can make the waste in the body excrete faster. Keeping the drinking amount of 1500~ 1700 ml every day and drinking slowly for many times is very helpful to improve metabolism.
4. Keep exercising regularly.
Exercise can promote the growth of meat and accelerate metabolism. Cultivating the habit of aerobic exercise and anaerobic exercise every day can not only help the body lose weight and consume calories, but also help improve metabolism. Such as jogging, brisk walking, cycling, belly rolling, squatting and other sports.
5, you can also eat some foods that help improve metabolism to assist.
Such as kelp, garlic, peppers, beans and other foods, eating more of these foods at ordinary times will help improve metabolism and develop good eating habits.