Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients, and has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough. The blood of perch contains more copper, which can maintain the normal function of nervous system and participate in the role of key enzymes in the metabolism of several substances, so perch is especially suitable for people with copper deficiency.

In addition, perch can also treat the symptoms of pregnant women's restless fetal movement and puerpera's lack of milk, which is a good product for pregnant women and puerpera to strengthen their bodies, replenish blood and spleen, and benefit qi. Pregnant mommy can easily digest perch, which can prevent and treat edema, anemia, dizziness and other symptoms.

Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. More importantly, the DHA content of perch ranks first among all freshwater fish. But DHA is not resistant to high temperature, so the best way for fish rich in DHA is steaming or stewing soup. DHA is a good brain tonic, so eating more perch is more brain tonic than other fish. And even if you eat too much, you don't worry about obesity, which is very suitable for parents who lose weight.

Perch can also treat fetal movement disorders. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only strengthen the body, but also lead to obesity due to overnutrition. It is a good product for strengthening the body and enriching the blood, invigorating the spleen and benefiting qi, and is beneficial to health.