First of all, everyone should correct and improve their sitting posture. Nowadays, many people keep a posture at work. Although young people are under great pressure at work, for the sake of everyone's health, they should get up once in a while to exercise their whole body, especially those who work in front of computers. They should often get up and exercise, stretch their limbs, rub their cervical vertebrae and try not to keep a posture. Don't always tilt your head or lie prone on the table. If you keep this posture, your muscles will become very stiff. It is very good to get up occasionally and do some neck exercises and have a proper rest.
Second, we should improve our sleep state. Some people always like pillows with high pillows when they sleep at night. Although it will make everyone feel particularly comfortable, too high a pillow will also cause some problems in their cervical spine. Many people are used to playing mobile phones on pillows before going to bed, but some people will fall asleep unconsciously when playing mobile phones, so the cervical vertebra will always be in a posture, and this posture is very bad, which will easily make everyone's neck muscles stiff and suddenly get sick.
Third, keep warm every day and exercise shoulder and neck muscles. If everyone's living conditions are not very good, resulting in a painful neck, then everyone must pay attention to keep warm, don't let yourself catch cold, wear thick clothes in winter, and exercise your shoulder and neck muscles at ordinary times. You can relieve the pressure on the cervical spine by self-traction therapy.