Purple potato oatmeal soup Purple potato is a kind of miscellaneous grains with high nutritional content, which contains fiber, which is beneficial to promoting intestinal peristalsis and laxative detoxification. The proanthocyanidins contained in it are natural powerful free radical scavengers. Eating purple potato for a long time can increase resistance and do a lot of good to the body. Oats can supplement calcium, promote digestion and lower blood sugar. The combination of the two is delicious and nutritious for breakfast. Ingredients: purple potato: 1, instant oat: 20g, pure honey: 1 spoon, cereal: 1 small bar. Practice peel and cut the purple potato into pieces and steam it in a pot. Pour oats into a bowl and add boiling water to boil. Pour the steamed purple sweet potato and soaked oat into the soybean milk cup, add 1 spoon honey water, start the winter hot drinking mode, and stir until it becomes thick. Pour the processed purple potato oatmeal soup into a bowl, sprinkle with oatmeal and stir well.
Pumpkin with white gourd and tremella porridge is a cheap food, which contains vitamins and gum Arabic. Arabic gum not only has very good adsorption, but also can bind and remove harmful substances in the body, protect gastrointestinal mucosa, and has the function of losing weight and nourishing the stomach. Auricularia auricula has always been a highly sought-after health food and a panacea for nourishing and preserving health. It can clear away heat and toxic materials, strengthen the stomach and promote digestion. yin beauty is a very suitable health drink for women. Ingredients: tremella: 10g, wax gourd: 30g, old rock sugar: appropriate amount. Practice: Soak the tremella in advance, break it into small flowers, wash it, peel the pumpkin and cut it into pieces, put the white gourd and tremella together in a pot, add a proper amount of cold water and old rock sugar, boil it, then cook it for 5 minutes with low fire, then pour it into a soybean milk cup, run the winter hot drink method and mix it into a thick shape.
Milk-flavored corn juice The raw materials of this freshly squeezed corn juice are corn, milk and white rice. It has the functions of supplementing calcium and zinc and nourishing stomach, and is very suitable for children to drink. Thanks to the addition of white rice, the whole taste is more sticky and delicious. Ingredients: appropriate amount of corn, milk: 200mL, white rice: 1 spoon, sugar: appropriate amount. The method is to peel the corn, clean it up, pour it into the wall-broken health machine, add white rice and sugar, pour 200mL milk, and run the bean paddle method. After a long time, you can drink it.
Walnut kernel peanut soybean milk Walnut kernel contains a lot of unsaturated fat, vitamins, nutrients and so on, which has the functions of improving memory, improving intelligence and strengthening brain. Children can learn to think more and eat more. Add peanuts, the taste is more mellow. Raw materials: walnut kernel: 15g, peanut kernel: 15g, soybean: 15g, cold water: 600mL, sugar: appropriate amount. Practice: Clean walnut kernels, peanut kernels and soybeans, pour them into the wall-broken health machine together, pour 600mL of cold water, add appropriate amount of sugar according to your own taste, run the watercress mode, and make the watercress in 30 minutes. If it is a general soybean churn, soybeans should be soaked in advance before making.
Wax gourd, oat and millet paste millet is a kind of food with very high nutritional content, rich in iron, and has a good effect of enriching blood and invigorating qi. Protein also has a high vitamin content. A good friend with a bad stomach can eat more millet phones to nourish the spleen and stomach. With melon and oats, it tastes sweet and delicious. Ingredients: wax gourd: 40g, millet phone: 20g, oat: 15g, cold water: appropriate amount. Cut the wax gourd into pieces, clean the millet phone, pour it into the wall-broken health machine with oats, add a proper amount of cold water, run the baby rice paste method, wait for 30 minutes, and the fragrant millet paste will be ready.
Tremella, red dates and douban is a kind of healthy drink especially suitable for women. Auricularia auricula contains pure natural collagen fiber, which has the functions of nourishing skin and beauty beauty. Jujube can replenish the middle energizer and soothe the nerves. Mix with soybean, medlar, etc. Make bean oars. The taste is silky and mellow. It is delicious. Raw materials: tremella fuciformis: 10g, jujube: 6, medlar: 10g, soybean: 10g, old brown sugar: appropriate amount, cold water: 600mL. Practice tremella soak early, clean up other foods, and pour them into the broken wall health machine together. Add the old brown sugar, pour 600mL of cold water, turn on the bean paddle and wait for 30 minutes.
Miscellaneous grains rice paste This baby rice paste uses more ingredients, such as black beans, preserved rice, small red beans, peanuts and rice. , with a variety of ingredients, the taste is very strong and mellow, and regular drinking can regulate the stomach. Practice: Clean all the data, pour it into the wall-broken health machine, add a proper amount of cold water, turn on the baby rice paste button, and wait for 30min minutes to complete the production. Friends who like sweet drinks can add some aged brown sugar or white sugar.