The best way to lose weight quickly
First, drink water in moderation.
Proper drinking water is beneficial to physical and mental health and weight loss. According to related scientific research, drinking 1. One day is enough to ignite the annual heat value of 17400 calories, which is equivalent to reducing people's heat. 4. Drink water moderately and don't blindly follow the trend. If you drink too much, water will easily accumulate in the body, and then edema will occur.
Second, all kinds of fitness exercises.
If you do the same exercise every day, the human body will gradually integrate into your exercise amount and exercise mode, and at the same time, with the decrease of resting weight, the calorie consumption of the same exercise intensity will also decrease. Then you will enter the bottleneck period. Therefore, it is best to configure 2-3 kinds of fitness exercises during slimming, and then it is best to change them.
Third, proper iron supplementation.
Because obese people eat a lot, but there are few nutrients. For example, zinc deficiency. If copper in the body is insufficient, somatic cells will not get enough O2, thus reducing basal metabolism! Therefore, in daily life, you can eat more iron-supplemented foods, such as cereals and beans.
Fourth, indispensable dairy products.
Biologists have confirmed that calcium is one of the key elements to promote the decomposition of body fat, so everyone can eat all kinds of dairy products every day.
Five, adequate sleep
For people who want to improve their basal metabolism, besides eating and exercising, there is another stage that cannot be ignored, that is, adequate sleep. In order to keep basal metabolism at the best level, it is necessary to ensure the quality of sleep for 6-8 hours every day. If you don't have a good rest, your metabolism will slow down and you will easily get fat.
Sixth, continuous energy training.
Compared with aerobic exercise to lose weight, the greater advantage is the halo effect. Within 48 hours after you finish your training, your basal metabolism and lipolysis will always be in the upper position, which is very beneficial to lose weight. Therefore, during the slimming period, we must allocate some energy training and cooperate with aerobic exercise to lose weight.
Seven, coarse grains instead of flour and rice.
As we all know, eating sugar meticulously, such as toast, white rice and fresh noodles, will cause the body's insulin level to fluctuate, which is not conducive to losing weight. However, refined grains also contain indispensable trace elements. So the best way is to be half-refined and half-valley.