The summer vacation after the college entrance examination is the fattest time for me, with a weight of 160 Jin and strong hips and legs. After the college entrance examination, I knew I was going to make a change!

It took me more than a month to complete the goal of running 5 kilometers a day. Since then, I have been running 5km every day, from summer vacation in high school to winter and summer vacation in college!

I insist on running 5 kilometers every day. Freshman came home in winter vacation and weighed only 65 kilograms. It can be said that I lost weight successfully! My big belly is gone, and so is the four-story swimming ring!

Keep jogging for 5 kilometers every day. How many pounds can you lose after running for a year?

In my personal experience, if you can keep running 5 kilometers a day and ensure a reasonable diet, it is absolutely no problem to lose 20 pounds a year!

The way to lose weight is to lose weight faster at first, and then it is really difficult to lose weight, but as long as you keep exercising every day and eat reasonably, you will only get thinner and thinner!

Can thin belly run?

In my experience, running can definitely slim down your belly! First of all, running is a very good aerobic exercise in principle, and your stomach is full of fat. Aerobic exercise kills fat!

Keep aerobic every day and run 5 kilometers every day. Over time, the fat on the stomach will be less and less! And you have the habit of exercising, so it is not easy to sit for a long time, so fat is not easy to accumulate!

I always wore pants of 35 until I lost weight. You can wear 30 pairs of pants when you go back to your freshman winter vacation!

What else should I pay attention to when running to lose weight?

1. About eating

I advise you not to lose weight at all, but you can't eat too much! Eat what you should eat and drink, just control oil, salt and fat, and eat more foods with high protein nutrition and vitamins!

Milk and eggs, fresh fish, chicken and beef, eat more fruits and vegetables!

2. Do more strength training

Strength training can make you less likely to get hurt when running, and can effectively help you break the bottleneck. We can do more anaerobic exercise!

Flat support, push-ups, pull-ups, and belly rolls, do 15 to 30 minutes every day to make the whole person more compact, so that running is very light and not easily trapped by bottlenecks!

I hope everyone will keep running 5 kilometers every day. When you keep running for a year or two, you will know that running will not only bring you weight loss, but you have completely fallen in love with him!

If you have any questions, please comment. If you have any comments, please reply!

Jogging can really lose weight, but how much you lose varies from person to person. Take myself as an example. When I was in college, my fattest weight was less than 170 kg, and then I started a weight loss plan. Class ends every afternoon, five kilometers, regardless of time, just stick to it. If the playground is about 400 kilometers, it will be 12.5 laps. Do not eat staple food after running, and support cucumber, tomato, apple and banana to eat alternately. In the meantime, I avoid all fried foods and carbonated drinks. When the weight reaches the thinnest, it is 140 kilograms, but such weight loss is easy to rebound, and I have a deep understanding later. Is there anything you said about thin belly? The answer is yes, but it can't reach the state of abdominal muscles. If you want to have eight abdominal muscles, you still need to cooperate with abdominal exercises to improve. Running can really lose weight, but the process is quite long. It's not as fast as swimming. Running is a sport that insists on results. Of course, it must be coordinated with your eating habits during the period. As the saying goes, practice three points and eat seven points. Keep exercising, it will be effective.

Keep jogging for five kilometers every day. How many pounds can you lose after running for a year? Can thin belly run?

Long-term running can lose weight. How many pounds can you lose after running for a year? As for how many pounds you can lose a year, no one can tell you the exact number.

I ran for four years, running for more than two years, from nearly 200 kg to 145 kg. My stomach finally slimmed down.

I lost weight even by running, and I lost my stomach. Let me share my experience here:

If a novice runs, he should start with a one-kilometer jog. According to our own adaptation, if there is no problem, we can run to 1.5 km in the second week. I only know that I can run seven or eight kilometers step by step. After the novice running period, it is suggested that the time for each exercise should be half an hour to forty minutes, and the running should be about five to eight kilometers. Because in the first 20 minutes of running, it is the body's sugar that is consumed. After 20 minutes of exercise, you slowly start to burn fat. Generally, running for about 40 minutes can not only achieve the effect of fitness, but also lose weight after running for a long time.

Speed, everyone has their own running speed after a long run. It's jogging at first, but don't run too slowly when you settle down for a long time. If you run to six delivery speeds, you can do it. Anyone who runs regularly knows that the rhythm of six points is not fast.

You must warm up before running. Stretching can avoid muscle strain and get into running state faster.

Stretching after running can prevent muscle soreness after exercise. You can also avoid thick legs.

If you want to run by losing weight, you can lose weight as long as you have perseverance and patience and persist for a long time. Generally, you can lose a lot of weight after running for more than one year. The meat on the belly is the last to lose weight. When you first start running to lose weight, you usually lose weight first, or the meat on your face, and the meat on your stomach is basically the same as when you lose weight, and then you slowly start thin belly. Only persistence can achieve the desired effect.

When running, it is recommended to take three or two breaks. You can do some anaerobic exercise or take a walk and ride a bike when you are resting.

When I first started running, I rode my bike to work every day. At home, I will practice some strength exercises, such as dumbbells and kettlebells. Later, I bought an abdominal machine. When running, keep doing abdominal exercises for a while every day. That's all for the big belly.

The running road is not crowded, there are many runners, and not many people can persist for a long time. However, as long as people can persist for a long time, their health is enviable and hateful. As long as you make up your mind to keep running for a long time, losing weight is no longer a problem.

I am Kiki in the warm sunshine. I like running and love sports.

Welcome more friends to run and keep fit with me.

Personally, I think running is not the first step to lose weight. If you are fat or have a big belly, you should go for a walk or do aerobic exercise first. When you lose weight, you may have a lot of "fat" in your stomach. At this time, running or skipping rope is the best choice to reduce "fat" (because if you are fat and don't do knee pads in advance, running directly will easily hurt your knees). If you want to exercise your muscles afterwards, you can go to the gym.

I started running from 176 kg to 142 kg. I have been doing aerobics and knee exercises before.

Now I insist on running in the morning almost every day. I feel that the fat left by obesity is gradually disappearing. Morning running has become my living habit. Now I run in the morning not because I lose weight, but because I like it. I feel energetic all day after running. If I don't run in the morning, I will feel uncomfortable all day.

▂▄▅▆▇█ Wonderful answer █▇▆▅▄▂

First of all, thank you very much for answering this question here. Let me take you into this question. Now let's discuss it together.

You can lose 5- 10 Jin when running right. You know, running five kilometers a day can consume about 300-500 calories a day, and one kilogram of fat is about 7700 calories. According to this calculation method, if you keep running every day, you can lose about 5- 10 kg a month, and the specific weight loss varies according to your personal situation.

1. Whether you can lose weight by running five kilometers a day depends on whether your running time can meet the standard. Generally speaking, it takes about 20 minutes to soak, so you can lose weight for a month, because running belongs to aerobic exercise. If you want to burn fat, the time should be 20 minutes, so as to achieve the desired effect.

2. Run five kilometers every day to lose weight and warm up. If you want to lose weight by running, you must first do enough warm-up exercises to make all muscles and parts move, so that it is easier and easier to enter the exercise state, and the weight loss effect is more significant, and other injuries can be avoided.

3. Jogging, if you want to lose weight by running, it is best not to choose running, because glycogen is mainly consumed during running, and fat can't be burned better. The best way should be jogging. Jogging is aerobic exercise, which is very good for fat consumption and can achieve the effect of losing weight. Suitable for everyone to try.

4. Time, if you want to lose weight by running, it is jogging after all. Time is of the essence. It needs to be guaranteed for more than 20 minutes for the fat to start burning. Even if you only run five kilometers a day, the time should be more than 20 minutes, preferably about half an hour.

The answers to this question shared above are all personal opinions and suggestions. I hope the answer to this question I shared can help everyone.

Meanwhile, I hope you like my sharing. If you have a better answer to this question, please share your comments and discuss this topic with me.

Finally, here I am. I wish you all a happy life, good health, a prosperous family and everything, a big fortune every year and a prosperous business. Thank you!

(1) Long-term scientific running can definitely lose weight, including stomach.

(2) I have been running for 10 years. I can not only wear clothes and pants 20 years ago, but also run out of abdominal muscles. When the fat rate is low, the abdominal muscles will naturally see it. Of course, if you also do abdominal exercises, the effect will be better.

(3) Assuming that the subject is 70kg and 5km per day, the consumption is 70*5=350kcal, one year 127750kcal.

However, 1kg of fat needs 7200kcal. According to the energy supplied by half of the fat during running, you consume fat 18 kg a year.

(4) During running, the body's metabolism will increase, the muscle content will increase, and actually it will burn more.

(5) Of course, the premise is that your diet has not increased because of running. As long as you eat more than running and consume more calories, it is entirely possible to gain fat.

Even among amateur marathoners, there are fat people. That's why.

(6) Don't do other sports except running.

(7) More importantly, it is necessary to integrate sports into life, take exercise in various short time, and change your living habits subconsciously.

Obesity, need to lose weight, the main reason is their bad living habits! ! !

(8) Do strength training even when running.

Strength training can not only make you more stylish, metabolize more, burn more,

Keys can also make you run better and keep you away from pain.

Many people hurt their knees when running. The most common reason is that the muscles are not strong enough to bear the impact.

Keep jogging for 5 kilometers every day. How many pounds can you lose after running for a year? Can thin belly run?

First of all, as you can see from your question, you haven't run, and you have no idea about running 5 kilometers. It takes about 30 to 40 minutes for ordinary people to jog for 5 kilometers. This amount of exercise consumes 300~400 kilocalories. Running every day can definitely lose weight. The premise is that you should run and persist, and good diet control can get better results. If you control your weight without considering your diet, you may not lose weight even after running for a year.

To achieve the above points, it is no problem to lose weight 10 kg in one month, and the weight will definitely return to normal in three months or half a year. After running for two and a half months, my weight returned to normal. Long-term persistence will not rebound.

Running can lose weight, and losing weight is whole body fat. There is no way to lose a part alone, including the stomach. Even if you do belly rolls, abdominal exercises and so on. These just promote the growth of your abdominal muscles. If you can't lose weight, you will still have a big belly. Only by losing fat will the stomach become smaller, including thicker thighs, and the same is true.

0 1

As far as weight loss is concerned, eating is far more important than exercise. Running+diet control can make you thin. Running without diet control is likely to be ineffective.

For example, after jogging for 5 kilometers, reward yourself with a cake immediately after going out. Jogging may not consume enough calories to eat cakes, so running 5 kilometers a day can keep fit, but you can't lose weight.

02

Jogging for 5 kilometers has a novice welfare period. If you don't exercise for a long time, then start jogging for 5 kilometers every day and control your diet, it will often be more effective to lose weight in the first three months. This is called the novice running welfare period.

But once the body is used to the intensity of 5 kilometers, or 5 kilometers, or the original diet standard, then the weight loss effect will not be so obvious.

Take me for example. I started to lose weight at the beginning of this year and lost 25 pounds in five months. Because I am worried that the skin will relax too fast and too much, which will affect my health, I will increase my calorie intake and exercise properly while insisting on exercise. Nearly 4 months, the weight has basically not changed.

If I want to continue to lose weight, I know that I should first reduce my intake and increase my running.

If you want to continue the weight loss effect during the novice welfare period, do you want to continue to increase the amount of running? If it's just fitness, you can only run 5 kilometers, but if you want to lose weight, you must first strictly control your diet and then increase the amount of running appropriately.

03

It is difficult to keep jogging for 5 kilometers every day and strictly control your diet, because if you don't eat much, jogging for 5 kilometers every day may be unbearable.

It is recommended to take a proper rest and run for 3-5 days a week, and it is more reasonable to run for 6 days at most. Such intensity, if the diet is properly controlled and the weight base is not small, it is no problem to lose more than 30 kilograms a year.

It is safe to lose less than 5% of your body weight every month. However, in practice, it is often difficult to do so, because physical habits and self-regulation of exercise and diet will produce a platform period.

Everyone's body is unique, and the general principle of weight loss will have different effects on everyone, such as jogging for 5 kilometers, and controlling the complex changes in diet will have different weight loss effects. It's hard to say how much Eugene must lose and how much Eugene can't lose.

04

Running is OK, thin belly. In addition to surgery to lose weight, there is no partial weight loss's problem, and weight loss must be systemic.

Why do some people lose the most weight by running? Because the belly accumulates the most fat. When running needs to mobilize fat burning for energy supply, it will mobilize the places with fat in the body. Belly fat is the most, so it consumes the most and has the most obvious slimming effect.

Some people may say, isn't there a local action of abdominal weight loss? Like sit-ups. Those thin local movements circulating on the Internet are actually not weight-loss movements, but muscle exercises. Abdominal muscles may become tight and lined through local exercise, but to look good, the premise is that the fat covering the abdominal muscles must be consumed before the lines of the abdominal muscles will be revealed.

Losing weight means reducing fat, removing fat, exercising muscles, and the beauty of muscle lines can come out.

Jogging is a good aerobic exercise, which is good for reducing fat, so it is good for reducing stomach.

To sum up, it is difficult to determine how many pounds you can lose a year by running 5 kilometers a day. Because it is impossible to lose weight without controlling diet; Running 5 kilometers a day and controlling diet may not be able to continue to lose weight. It is necessary to continuously increase running, adjust diet and overcome the platform period. Losing weight is systemic, and jogging helps thin belly. It is recommended not to run every day. It is better to run 3-5 times a week.

Personal opinion, for reference.

Running must have a certain heart rate above 130 to lose fat. Food is low in sugar, fat and protein every day, and the intake of vegetables, white meat and less red meat is also very particular! This is the change of my 12 months running! I 18 1cm I have no other intention to promote national fitness. Remember to warm up before running and stretch after running, for your knees and health! My half-horse results have also been announced.

I think running can make thin belly hungry, because running mainly burns the whole body fat, but only when you run for more than 30 minutes will the whole body fat start to burn. You should keep running. You can't fish for two days and dry the net for three days. Stick to it and you will get something.

Then you should pay attention to your diet. Carbonated drinks and high-fat foods are not allowed. Mainly vegetables and fruits, eggs, chicken, beef and other high-protein foods. After losing weight, I began to do some oxygen equipment training.