Is skipping rope good in the morning or good in the evening?
Sooner or later.
Skipping rope is simple and familiar to us. We started to learn to jump rope in primary school, but we jumped more and more in middle school. Skipping rope can promote blood circulation, protect the heart and improve vital capacity; It can also promote the development of teenagers, enhance their physique, develop their intelligence and be beneficial to their physical and mental health.
Get up sleepy in the morning. If you jump rope first, you can make your mind clear and energetic. Jumping rope at night will make you sleep well. Long-term adherence to skipping can train people's bounce, speed, balance, endurance and explosiveness, and also cultivate accuracy, flexibility and coordination. If it is continuous fast-paced skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. If you jump for a while and have a rest, it is advisable to take 30 minutes at a time.
When is the best time to jump rope to lose weight?
Theoretically speaking, strenuous exercise is not allowed before meals and one hour after meals. Some people want to lose weight and jump rope before meals to reduce their appetite, which is unscientific. The best time for human activities should be from 3 pm to 8 pm. Friends who want to improve their skipping skills should not do it during this time. I personally don't advocate morning exercise. Some people "smell chickens and dance" in the morning, even get up at three or four o'clock to exercise, and then go back to sleep. This is not only vulnerable to air pollution, but also makes the biological clock disorder, leading to fatigue and premature aging. Because the ground air pollution is the heaviest before sunrise, there is less oxygen at this time. After sunrise, the green plants start photosynthesis, inhaling carbon dioxide, spitting out oxygen, and the air is fresh. So don't jump rope after sunrise if you have time.
Precautions for skipping rope to lose weight
Skipping rope to lose weight is a method chosen by many students and office workers, because it is convenient and simple, and only one skipping rope is needed to move. Although skipping rope is a good way to lose weight, we also need to pay attention to some methods, otherwise it may cause some other problems. Skipping rope to lose weight is mainly used to eliminate fat in legs, temples, waist and arms. This kind of exercise is suitable for obese people and can also promote edema obesity to some extent. Let's talk about the matters needing attention when skipping rope to lose weight.
1. Before skipping rope, do warm-up exercises, move the joints of arms, knees and toes, and then start jumping. Keep your body straight, but not stiff. Look straight ahead with your feet on the ground (not your heels). Don't shake your arm too much when waving the rope.
2. Choose lawn, wood floor and mud with moderate hardness to avoid damaging joints and easily causing dizziness. If you jump on hard ground, you must wear thick soft shoes.
3. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.
4. Obese people should take off and land with both feet at the same time to avoid joint bearing and injury.
5. Don't drink plenty of water before skipping rope, and don't drink water immediately after skipping rope until the body temperature and breathing return to normal.
6. The captain should wear soft and light high heels to avoid ankle injury.