How many days can I exercise after delivery?
If women keep moderate exercise during pregnancy, it will shorten the delivery time by 3 hours; If combined with systematic knowledge learning during pregnancy, the delivery time can be shortened by 6 hours, postpartum hemorrhage is obviously reduced, and the natural delivery rate is greatly improved. Doing prenatal exercise can reduce the discomfort during pregnancy, such as backache and varicose veins.
The first month after delivery is an important period for physical recovery. You don't have to think too much about tightening and shaping methods. Sitting well in the next month will help your body recover quickly, your endocrine will return to normal, your metabolism will be smooth, and it will also help you get back into shape.
2~3 months after delivery: the skin is firm and gentle. After confinement, the next step is the critical period for postpartum mothers to tighten their skin and shape. During this period, we must work hard on diet and exercise. A small amount of multi-meal and high-fiber diet: After a high-calorie and high-protein intake period in the second month, the concept of more fruits and vegetables and more fiber is gradually introduced into the diet through a small amount of multi-meal, which is helpful for normal gastrointestinal metabolism, effectively improving constipation of many postpartum mothers, reducing fat accumulation and tightening waist and hip circumference.
The Best Time for Postpartum Exercise to Lose Weight
Postpartum exercise to lose weight can help mothers find themselves, find the charm of girlhood and find the feeling of youth. But losing weight is also about being in the right place at the right time. Only by grasping the best time to lose weight can KO's meat plan be "hit at once". So when is the best time to lose weight after exercise?
Generally speaking, the best time for a mother to lose weight after childbirth is 6 months after childbirth. Because at this time, mothers' hormones will soon return to their original state and their metabolic rate will return to normal, so the body naturally enters the best state of losing weight. So you must not miss this "best time to lose weight".
As far as the time period of postpartum exercise to lose weight is concerned, evening is the prime time for exercise to lose weight. Because at night, mothers' physical indicators reach the peak, the regulation of hormones and enzymes in the body is in the best state, and various senses such as vision, touch and smell are in their heyday, so exercise to lose weight is more conducive to good health at this time!