1, diseases caused by female weight loss
Disease 1: Irregular menstruation and ovarian insufficiency.
Simple obese women have abnormal menstruation and can return to normal after partial weight loss. Symptoms of irregular menstruation: thin and frequent menstruation, delayed menstruation, short menstruation, too much or too little bleeding, etc. Generally speaking, abnormal menstruation mostly occurs in adolescence and menopause. Moreover, there is no organic disease in the pelvic cavity during gynecological examination.
Obesity in the lower abdomen, crotch and buttocks of menopausal women should be alert to whether it is caused by low gonadal hormone and related to the decline of ovarian function. When a woman is in menopause at the age of 46 or 47, the ovaries do not ovulate and cause functional menstrual disorder, at this time, there may be massive bleeding or bleeding. The transformation of subcutaneous fat into estrogen is also easy to cause menopause delay. Collectively referred to as ovarian insufficiency. Irregular menstruation can easily lead to anemia and affect normal life and work.
Disease 2: Infertility
The main cause of infertility is ovulation disorder, which is characterized by anovulation and delayed ovulation. Female infertility is related to irregular menstruation. Fat stored under the skin will stimulate the endometrium, which will lead to irregular menstruation. Obese patients with endocrine disorders and hypothyroidism are also prone to infertility. To this end, experts suggest that it is best for women to control their weight within the range of plus or minus 10% of the standard weight.
In addition, because obese people are slow in action and reaction, they are also vulnerable to various injuries and car accidents, resulting in fractures or sprains.
Obesity in central China is the most prominent among women, also known as "apple type". Obesity in the middle aggravates the human waist load and is prone to diseases such as cervical and lumbar spondylosis and disc herniation. In addition, "Apple-shaped" people have thin legs, are overweight, and all their weight is on their legs, which is easy to cause bone and joint diseases, such as knee joint, hip joint and foot joint.
Disease 3: Breast cancer
Most women with abdominal obesity are easy to eliminate abdominal fat, but it has great potential harm to cardiovascular disease and breast cancer. And the occurrence and development of breast cancer is related to estrogen. In addition to partial ovarian secretion, obese women can also produce considerable estrogen from adipose tissue. The higher the estrogen level, the easier it is to get breast cancer. Therefore, women's weight control is one of the measures to prevent breast cancer.
Symptoms of breast cancer: There is a lump on the breast, most of which is round and irregular in shape. The lump is hard and movable in the early stage. Most patients feel no pain. When the tumor invades the skin, there will be many depressions in different degrees. Some patients may have nipple discharge or bleeding. However, because the lump of breast cancer is very similar to benign breast tumor in many aspects, it is impossible to determine its nature only by touching the lump, so it must be examined in the hospital.
Disease 4: Ovarian cancer and endometrial cancer
Obesity is a high risk factor for endometrial cancer. Most obese people suffer from hypertension, hyperglycemia and endocrine hormone disorder, among which estrogen is the main factor inducing endometrial cancer, especially obese menopausal women. Therefore, to reduce the incidence of endometrial cancer, we must control obesity and reduce the degree of obesity. Once high-risk groups have menstrual disorder, delayed menopause or abnormal bleeding in postmenopausal women's private parts, they should go to the hospital as soon as possible.
Symptoms of endometrial cancer: irregular uterine bleeding, increased secretion of female private parts, yellowing of water samples or blood samples. In the late stage, if cancer cells infiltrate surrounding tissues or compress nerves, it can cause pain in the lower abdomen and lumbosacral region, and radiate to lower limbs and feet. There is no obvious abnormality in gynecological examination of endometrial cancer in the early stage, but the uterus will be enlarged, softened and fixed in the late stage, and there will be nodular masses beside the uterus.
Symptoms of ovarian cancer: Ovarian cancer is a malignant tumor that occurs in ovarian tissue. The incidence of gynecological malignant tumors is second only to cervical cancer. The clinical manifestations are: lower abdominal discomfort, abdominal pain, abdominal mass, menstrual disorder, oppression and other symptoms. In addition, ovarian cancer has no symptoms in the early stage and is easy to metastasize. Late patients will be obviously emaciated and have severe anemia. Ovarian cancer is generally more common in menopause and menopausal women.
Step 2 do sit-ups correctly
1. Correct posture without injury
Correct sit-ups need to cooperate with breathing: the legs are bent at 45 degrees and the soles of the feet are parallel to the ground; Put your hands on the surface of your thighs. When you get up, move your hands to your knees or put them near your temples. Relax your neck and shoulders, keep your head straight, and separate your chin from your chest; The abdominal muscles exert force, and the shoulders are slowly lifted off the ground while exhaling; Keep your body bent for 2~3 seconds, then slowly return to the starting position while inhaling.
In addition, it is important to note that when doing sit-ups, don't hold your head with your hands, otherwise it will bend your back, compress the lumbar intervertebral disc and damage your spine. In addition, subconsciously holding your head with your hands will inevitably increase the pressure on the cervical spine. In addition, when doing sit-ups, if the legs are straight, the harm is more serious.
2. Don't do sit-ups often
Abdominal muscles are just like other muscles in your body. This means that they need time to recover. We think it is necessary for them to recover for a day or two after receiving intensive training. If you do sit-ups today and then wake up the next day, and you plan to do more sit-ups, then you need to know this: sit-ups will not stimulate your abdominal muscles as deeply as usual. So sit-ups are not suitable for doing often. When doing sit-ups, it is best to combine other movements to slim the waist and abdomen.
In short, the above tells everyone that when doing sit-ups, you must cooperate with even breathing and maintain the correct posture in order to have good results. At the same time, doing sit-ups requires persistence, and insisting on doing it every day will definitely have an effect. We can't do it today, not tomorrow. This is unacceptable. I hope all my friends can realize their desire to lose weight.
Step 3 do sit-ups correctly
1. Correct posture without injury
Correct sit-ups need to cooperate with breathing: the legs are bent at 45 degrees and the soles of the feet are parallel to the ground; Put your hands on the surface of your thighs. When you get up, move your hands to your knees or put them near your temples. Relax your neck and shoulders, keep your head straight, and separate your chin from your chest; The abdominal muscles exert force, and the shoulders are slowly lifted off the ground while exhaling; Keep your body bent for 2~3 seconds, then slowly return to the starting position while inhaling.
In addition, it is important to note that when doing sit-ups, don't hold your head with your hands, otherwise it will bend your back, compress the lumbar intervertebral disc and damage your spine. In addition, subconsciously holding your head with your hands will inevitably increase the pressure on the cervical spine. In addition, when doing sit-ups, if the legs are straight, the harm is more serious.
2. Don't do sit-ups often
Abdominal muscles are just like other muscles in your body. This means that they need time to recover. We think it is necessary for them to recover for a day or two after receiving intensive training. If you do sit-ups today and then wake up the next day, and you plan to do more sit-ups, then you need to know this: sit-ups will not stimulate your abdominal muscles as deeply as usual. So sit-ups are not suitable for doing often. When doing sit-ups, it is best to combine other movements to slim the waist and abdomen.
In short, the above tells everyone that when doing sit-ups, you must cooperate with even breathing and maintain the correct posture in order to have good results. At the same time, it is necessary to persist in doing sit-ups. If you persist in doing them every day, it will definitely have an effect. We can't do it today, not tomorrow. This is unacceptable. I hope all my friends can realize their desire to lose weight.