Also, pay attention to the diet. Eat breakfast between 7: 00 and 9: 00, and be sure to be full. Eat lunch between 65438-02:00, 70% full. You can have dinner in advance, have snacks at four o'clock in the afternoon, and don't eat at night.
Stick to this method, you can lose weight quickly and effectively! And not as hard as dieting and strenuous exercise. Give it a try!