Introduce a method of losing weight suitable for lazy people who don't exercise. If you lose 15kg a month, you can go on a diet. What I want is a concrete plan, and you must experience it yourself.
This move is the best. Eat 3 bitter melons (raw or fried juice) as much as you want every day. Even if you eat midnight snack, 1 week will lose at least 4 kg. Bitter gourd contains a high-energy lipid-lowering agent with high biological activity, which is known as the "fat killer" and can reduce the intake of fat and polysaccharide by 40%~60%. ..