If you do this action alone, there is no special effect. In other words, long-term persistence may make the thigh a little thinner, but the calf, I can assure you here, has no effect. The most is to exercise the strength of the calf.

If you want the position of stovepipe thighs, it is recommended to combine movements. You can do it in bed at least four times a week. every time

Every action must have a certain time, and the time must be adhered to, otherwise the rebound will be even more terrible.

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