Exercise is a green way to lose weight, and it is also the most effective. You can run either way, but I suggest you choose the best one you like! It's easier to stick to it.

Exercise to lose weight, first of all, you should insist on exercising two or three times a day. Secondly, you must sweat a lot every time, and the effect is the best! It's no use not sweating. In addition, it is recommended to drink an average pot of green tea every day. The effect is better. Green tea is a good medicine for reducing fat, clearing heat and detoxifying.

I wish you success in losing weight!