Skillfully using air conditioning to adjust temperature and lose weight, summer is the most important season for girls to lose weight, and exercise is an important way for us to maintain our physical function. Moderate exercise is good for health. It is said that life lies in exercise. Let's take a look at the knowledge of skillfully using air conditioning to adjust temperature and lose weight.

Skillful use of air conditioning to adjust temperature and lose weight 1 light exercise in summer is beneficial to "fitness"

"Summer is the best time for exercise." Experts say that in summer, the qi and blood of the human body are relatively smooth, so it is not only much easier to exercise,

A fully stretched body will also become more relaxed and comfortable. It is very helpful to speed up metabolism, accelerate body waste excretion and lose weight. But sports should also pay attention to details.

Sweat ≠ reduce fat, be careful of heatstroke if the temperature is too high.

"At high temperatures, you will sweat a lot, but sweating does not mean that fat will burn. Now, there is no authoritative medical evidence to prove that exercise at high temperature helps the human body lose weight. "

Experts said that high-temperature exercise for the purpose of losing weight generally has misunderstandings about this fitness program. In fact, most of the weight lost by high-temperature exercise is water. In hot summer, it is especially important to replenish the lost water in time after exercise.

Exercise in the high temperature environment of 38-42 degrees Celsius will have a certain impact on the body temperature center, which will not only hinder the normal operation of the cooling system, but also lead to a large loss of body fluids and electrolytes in the body due to the high temperature.

It is very likely to cause cramps and heatstroke. "If you don't pay attention to ventilation and replenish the required water in time, it will also lead to dehydration and physiological system disorder, and even lose your life in severe cases. This is contrary to the original intention of exercise to lose weight.

Skillfully using air conditioner to adjust temperature and lose weight 2. The best way to lose weight in summer.

Semi-inverted vertical slimming yoga

Target parts: shoulders, back, abdomen, buttocks and legs.

1. Start the operation according to section 8. Then put your hands behind your waist for support. Bend your legs to your chest every time. If you can't support your body with your shoulders, you can bend your knees, which can relieve the pressure on your shoulders.

2. Straighten your legs to the ceiling and put them together. Imagine that you are transferring energy from your head to your toes. If this posture is too tired, bend your legs for a while and have a rest (such as action a). If you put a towel under your neck and shoulders, it will reduce the stretching of these parts and make you feel more comfortable.

Weight loss effect: Pay attention to the eyes looking up, shrink the rotten part tightly, and try to keep the trunk and legs in a straight line, perpendicular to the ground.

Prone weight loss yoga

Target parts: arm, leg muscles, hip muscles, abdomen and waist muscles. Chest, back and thighs.

1, face down on the mat, elbows to support the body, arm width and shoulder width, fingers pointing straight ahead. Tighten your muscles and lift your hips.

2. Keep your body on a horizontal line and your toes support the ground, then you will feel pressure.

3. Try to tighten the muscles of the abdomen and legs, stick to it for a while, and then rest on the ground for a while. Repeat this action several times.

Weight loss effect: only the muscles of abdomen and inner thigh are collected to prevent the arm muscles from forming ugly fat push.

Lateral stretching slimming yoga

Target parts: the whole back, leg muscles, hip muscles, abdomen and waist muscles.

1. Stand up straight, take a big step forward with your right leg, and turn your left foot outward for 45-b, so that your right knee and toes are on a horizontal line, and press down as much as possible to make your right thigh parallel to the ground.

2. Bend your body, and put the palm of your right hand behind your right foot to support the ground. When you stretch your left arm as far as possible, you should still keep your right thigh parallel to the ground.

Weight loss effect: Try to stretch your arms and don't hunch over, so you can expand your chest.

Linear weight loss yoga

Target parts: inner thighs, buttocks, calves, arms and waist.

1. Sit down, straighten your legs forward, bend your feet, support your body with your hands, and pull your body into a straight line with your palms forward.

2. Try to lift your hips, straighten your arms at the same time, and press your feet to the ground as much as possible. Try to push your chest to the ceiling and feel your legs and hips tight. Hold this position and take a deep breath.

Weight loss effect: This action can effectively tighten the inner thigh muscles. When you do this, you can imagine that your body is like an elongated straight stick.

L-shaped fitness yoga

Target parts: abdomen, waist, buttocks and back.

1, lie flat on the ground, arms straight, shoulders level, palms down, legs straight up.

2. Keep the upper part of your head, arms and back away from the mat, slowly lift your legs, then turn to your side as far as possible and keep it for a long time, then exhale slowly, slowly put down your legs, and still let your body lie on the mat stably. Wait until your breathing is smooth, then practice falling to the other side.

Auxiliary effect: By practicing the following auxiliary exercises, you can reduce stress, breathe evenly and establish a good exercise rhythm for your body. You can practice yoga three or four times a week. As a supplement, they can make your calories burn faster.

Weight loss effect: in this process, tighten your abdomen at any time, borrow the strength of your hands and arms, and never deceive yourself.

Bridge slimming yoga

Target parts: gluteus muscle, thigh, psoas muscle and lower back.

1, lie flat on the ground, face up, and lay your feet flat. The width of your feet is the same as that of your hips, and bend your knees until your calves and shins are perpendicular to the ground.

2, tighten the hip muscles, lift the hips a few inches off the ground, so that the body and the ground are arched.

3. Keep your arms close to the ground, tighten your hips and leg muscles, lift your hips, and clasp your hands tightly under your body. Hold this position for a while, then relax, lie on the ground and rest, and continue to repeat this action.

Weight loss effect: once you have an arched figure, put your hands under your body as much as possible, which can support your body and buttocks and make your buttocks muscles firmer.