Monday:

Breakfast: half a grapefruit or half an orange, one or two boiled eggs. (Comma means "and". )

Lunch: One kind of fruit is enough (except dates, grapes, mangoes and bananas).

Dinner: fry/barbecue until full (choose low-fat meat, such as roast chicken breast)

Tuesday:

Breakfast: half a grapefruit or half an orange, one or two boiled eggs.

Lunch: chicken is full (boiled or fried, peeled), tomatoes (no specified quantity is limited), an orange or a grapefruit.

Dinner: two boiled eggs, a slice of whole wheat bread, an orange or grapefruit and a vegetable salad.

Wednesday:

Breakfast: half a grapefruit or half an orange, one or two boiled eggs.

Lunch: cottage cheese (skim), a slice of toast, tomatoes.

Dinner: fry/barbecue until full (choose low-fat meat, such as roast chicken breast).

Thursday:

Breakfast: half a grapefruit or half an orange, one or two boiled eggs.

Lunch: One kind of fruit is enough (except dates, grapes, mangoes and bananas).

Dinner: low-fat frying/barbecue until full, vegetable salad.

Friday:

Breakfast: half a grapefruit or half an orange, one or two boiled eggs.

Lunch: two boiled eggs and boiled vegetables.

Dinner: fish (boiled or fried, you can choose salmon, tuna and so on. ), vegetable salad, an orange/grapefruit.

Saturday:

Breakfast: half a grapefruit or half an orange, one or two boiled eggs.

Lunch: One kind of fruit is enough (except dates, grapes, mangoes and bananas).

Dinner: fried/roasted to the full, vegetable salad.

Sunday:

Breakfast: half a grapefruit or half an orange, one or two boiled eggs.

Lunch: chicken (boiled or fried, peeled), boiled vegetables, unlimited tomatoes, an orange/grapefruit.

Dinner: Boiled vegetables.