1. Walking after meals usually has certain benefits. Proper exercise can promote the peristalsis of gastrointestinal tract, help to strengthen physical fitness and help to digest food. However, when exercising, you must choose to exercise for half an hour after meals.

2.

We must develop good living habits at ordinary times and exercise every day, such as running or walking and riding a bike, which will help improve our physical fitness.

Usually pay attention to a reasonable diet and try to give priority to light and digestible food.

3. Walking after a meal can effectively help digest the food you have just eaten. At night, the digestive ability of gastrointestinal tract is not as strong as during the day. Walking can speed up the peristalsis of the intestine and help digest food.