1, massage breast enhancement
Step 1: Fingers together, thumbs apart. Stick the four fingers on the nipple and massage them radially 1 min or more. It should be noted that when massaging breast enhancement, the action must be gentle, and never use too much force to avoid hurting the skin.
Step 2: Stick the left palm under the right clavicle, then slowly push it down to the breast root, stay at the breast root for a while, and then push it down to the clavicle in the original way. After repeating this breast enhancement action for 3 times, put the palm of your right hand under the clavicle of your left shoulder and repeat the above breast enhancement action.
Step 3: Stick the palm of your right hand on the cleavage in your left chest, and then push your left chest from right to left until your left arm is under your arm. Then massage from the armpit and return to the cleavage. Do it three times. After completion, stick it on the cleavage inside the right breast with your left hand and repeat the above breast enhancement actions.
2. Hold a massage
The first step of massage: open your fingers, put your hands on the bottom of one breast, and slowly push towards the nipple from the bottom. Or, the palms of both hands are covered with a nipple respectively, and the five fingers are radially pressed on the bottom of the breast and pulled in the direction of the nipple, and repeated for more than 30 times.
The second step of massage: cover the breast with both hands and draw a circle clockwise at the bottom of the breast with the nipple as the center. Draw with a little force and repeat for more than 30 times. After completion, draw a circle counterclockwise and repeat it for more than 30 times.
The third step of massage: start from the top of the breast with the index finger, middle finger and ring finger and draw a circle to the bottom of the breast. When you return to the top of the breast, don't stop, push up to the clavicle and repeat 30 times.
3, chest and abdomen
Holding your chest and abdomen is not a standard movement needed in professional dance, but the habit of bending over and holding your chest is the most easily overlooked cup killer. To develop the habit of keeping your stomach in and chest out frequently is helpful for breast enhancement at first, and visually makes you get a cup, which is also very important for the development of chest bones. Therefore, from now on, no matter whether the cup is satisfied or not, let yourself be a healthy woman with high head and chest.
10 spermicidal habits in life
Sperm killing refers to eating food that inhibits sperm in life, or the decline of body function leads to a significant decrease in the amount of sperm produced by function under extremely irregular life. In addition to these, some daily behaviors or clothes can also lead to spermicide. You know those spermicides?
Don't put your laptop on your lap.
The temperature of scrotum will increase obviously if you use a laptop on your knee for a long time. However, scientists are still studying whether radio waves emitted by electronic devices such as mobile phones or music players have adverse effects on sperm. The safest way is to try not to put it in your pants pocket for a long time.
2. Overwork and long-distance cycling
The perineum and scrotum are squeezed for a long time, which affects the secretion of prostate and seminal vesicle on the one hand; On the other hand, the testis is in a state of long-term ischemia, even if it is slightly traumatic. These will affect the quality of semen.
3. Sauna is a taboo.
Sperm like a cool environment. When the scrotum temperature is lower than the body surface temperature, it is beneficial to sperm activity. The increase of local temperature of testis will affect the formation of sperm, and the quality of semen will decrease, which will affect his fertility! If the temperature of hot bath and sauna exceeds 38℃, spermatogenesis can be continuously inhibited for more than 6 months. If you really like saunas and hot baths, it's time to cool off.
4. Poor mental state
Excessive psychological pressure, long-term tension, depression, anxiety, pessimism, sadness, etc. can lead to the decline of semen quality, spermatogenesis dysfunction and pregnancy rate. Neuroemotions will play an important role in the reproductive process through the neuroendocrine system, and any interference with neuroendocrine balance may adversely affect reproductive function.
fat
The influence of overweight on testicular function is mainly reflected in two aspects: first, testosterone in obese people will be more converted into estradiol, which will affect the quantity and quality of sperm; On the other hand, too thick adipose tissue near the testis can also lead to an increase in scrotal temperature. Therefore, sperm quality is good, and losing weight is a top priority.
6, improper diet
A rich diet can provide protein, calcium, zinc, selenium, phosphorus, magnesium, VitA, VitE and other nutrients necessary for spermatogenesis. If you are partial eclipse, you may lack these essential substances, resulting in a decline in the quantity and quality of sperm. Long-term zinc/selenium deficiency can lead to the decline of male fertility, the decrease of sperm number, the increase of deformity rate and the increase of embryo malformation risk.
Foods rich in zinc include walnut kernel, pig liver, soybean, vegetables, dried kelp, peanuts, shrimp skin, cuttlefish and so on. Studies have confirmed that proper supplementation of zinc and selenium can improve sperm motility, sperm morphology and fertilization ability. Therefore, it is very helpful for men to properly supplement Yuzhiyuan tablets and maintain sufficient zinc and selenium before delivery to improve sperm quality and enhance fertility.
7. aging
With the increase of age, the quantity and quality of male sperm will decrease. If both parents are older, the risk of Down syndrome and schizophrenia in newborns will increase. But on the whole, the influence of aging on men is not as great as that of women, and some men in their seventies and eighties can still be fathers.
8. Drinking and smoking
Ethanol has obvious damage to sperm density, vitality, viability, morphology and fertilization ability. The degree of damage is closely related to the age, amount and duration of drinking. Long-term heavy drinking will lead to alcoholism, testicular atrophy, decreased sexual desire, increased sperm deformity rate, and decreased total number and density. The sperm survival rate of patients with chronic alcoholism is less than 80%, and the sperm deformity rate can be as high as 83%. /kloc-the harm caused by drinking before 0/8 years old is obviously greater than that caused by adults who drink after 0/8 years old.
Ethanol may indirectly affect sperm by affecting the synthesis of sex hormones, or directly damage the spermatogenic epithelial cells of testicular seminiferous tubules, resulting in gonadal degeneration, testicular spermatogenic function decline, and even atrophy. Ethanol also has a direct effect on sperm, which can cause morphological changes of sperm, including head shedding, swelling in the middle of neck, tail curling and sperm agglutination. The dysfunction of hypothalamus-pituitary-testis gonadal axis caused by drinking can lead to testicular atrophy, sperm start-up, differentiation, development, abnormal quantity, morphology and function.
Smoking more than 30 cigarettes a day almost doubles the risk of abnormal sperm. Compared with people who smoked 10 years, the quantity and vitality of semen decreased significantly.
, anesthetics, etc.
Drugs that can cause fertility decline include drugs for treating tumors, antidepressants, antihypertensive drugs, lipid-lowering drugs, diuretics, hormones, sedatives and anesthetics. Drugs such as anesthetics can damage male endocrine, and long-term use of painkillers can also produce this side effect. Therefore, even over-the-counter drugs should be used with caution. Caffeine can reduce fertility. Many cold medicines, cough medicines and headache medicines contain caffeine.
10, sedentary
Sedentary will hinder the scrotum's function of regulating temperature. When the scrotum is compressed, the venous return is not smooth, and the blood vessels near the testis are blocked. In severe cases, varicocele will be caused, which will damage the normal secretion of testosterone by the testis and reduce the secretion of testosterone. Testosterone is the driving force to maintain male sexual function and produce sperm. Once lacking, it will seriously affect male fertility. From now on, remind him to get up and exercise at least every 1 hour.