Commercial value depends on vitamins ~

So eat less yellow rice porridge every day during weight loss, and lose weight quickly.

The benefits of eating yellow rice porridge to lose weight;

1. Porridge is large in size and has lower calories than the same amount of rice. Therefore, under the premise of the same satiety, drinking porridge is more helpful to lose weight.

2. porridge also contains a lot of water, which can not only fill the stomach quickly after eating, but also help to flush the intestines, which can improve the digestion and excretion speed of food and relieve constipation.

Diet is not only low in calories, but also rich in nutrition, which can bring you enough satiety, because only in this way can we ensure that it is not easy to rebound or lead to overeating after slimming ~

The disadvantages of eating yellow porridge to lose weight;

You need to pay more attention when cooking porridge, and you must not cook it for too long. Once the porridge becomes delicate and mushy, the glycemic index of this porridge will increase, which is very unfavorable for weight loss.

Ps: Anyway, if you are going to eat only yellow rice porridge, it is absolutely impossible! He can only be a staple food occasionally! !

Diet is not only low in calories, but also rich in nutrition, which can bring you enough satiety, because only in this way can we ensure that it is not easy to rebound or lead to overeating after slimming ~

Share with you my fat-reducing meals in recent days ~

Monday

Breakfast: homemade sandwich (two slices of whole wheat bread+lettuce+tomato+fried eggs with little oil)

Lunch: fried dragon fish with broccoli+mixed rice

Dinner: sugar-free cereal+kiwi fruit

Tuesday

Breakfast: a small bowl of miscellaneous grains porridge (plenty of water)+boiled eggs.

Lunch: Fried chicken breast with broccoli (yes, I am broccoli crazy hhh)+ mixed rice.

Dinner: tomato, egg and Flammulina velutipes fat-reducing soup (referred to as hodgepodge)

Wednesday

Breakfast: boiled eggs+half corn+milk.

Lunch: Fried shredded potato with green pepper+fried lettuce+half corn.

Dinner: It's still my favorite fat-reducing soup with a little chicken breast.

Thursday

Breakfast: two slices of whole wheat bread+sugar-free oats+oranges.

Lunch: Fried chicken breast with shredded carrot+three-color quinoa brown rice.

Dinner: I want to eat pumpkin and prepare to steam a small piece.

You see, although you eat less, there are still many kinds of choices.

During the period of losing weight, don't wronged yourself ~