Most apple-shaped bodies have a lot of abdominal fat and visceral fat. By adjusting your diet and supplementing the corresponding vitamins and nutrients, your stomach will be much smaller in a week or two!

Supplementing dietary fiber can enhance satiety and promote peristalsis of the abdomen, while malonic acid can inhibit the transformation of sugar in the body to some extent and prevent fat from accumulating in the abdomen.

Dietary advice:

Dietary fiber, propanol diacid, catechin, caffeine and vitamin B can all be eaten!

Tomatoes, cauliflower, wax gourd, celery, pineapple, strawberry, buckwheat, common nuts.