I believe that no woman wants to age herself, and the best way for a woman to resist aging is to maintain her skin from the inside out. Do you know how women can resist aging and stay beautiful?

How do women adjust anti-aging beauty? 1 1, legumes.

Beans can stabilize hormones in women. They are not only rich in protein, but also help our bodies to absorb a lot of nutrients, which is very helpful for skin care. And they also contain a lot of amino acids, which is good for repairing skin. Therefore, beans also play an important role in improving dull skin. Therefore, female friends should eat more beans and bean products in their diet.

2. tomatoes

Tomatoes are rich in trace elements, among which carrots have the highest content. It can not only resist oxidation, but also satisfy all kinds of vitamins in our body, which has a great effect on anti-aging. Eating some tomatoes often in your life will make your face more rosy. So it has a certain effect on regulating dark yellow skin.

3. vinegar

If a woman wants good skin, she must remember to be jealous. Can effectively help inhibit cell aging of human body and prevent various diseases. In the daily diet, eating proper amount of vinegar can also make the skin smooth and reduce wrinkles. What about beauty? But also can regulate gastrointestinal function, enhance gastrointestinal peristalsis, and is also a health food.

4, adzuki bean

Adzuki bean is rich in natural dietary fiber and a lot of saponins, so it has the function of stimulating the intestine, moistening the intestine and relaxing the bowels. Therefore, if you have constipation habits or have a bad stomach, you can eat some adzuki beans regularly every day, which can not only relieve constipation but also play a therapeutic role, and also have a good auxiliary role in reducing the three highs.

5.sweet potato

Sweet potato, the most common food for nourishing skin and expelling toxin, is often seen at the family table. Besides high dietary fiber, it also contains a lot of trace elements, which can promote gastrointestinal peristalsis to treat constipation and prevent cancer and various cardiovascular and cerebrovascular diseases. Therefore, if you want to detoxify and nourish your face, you should eat more sweet potatoes, or if you want to be healthy, you should eat more sweet potatoes.

6. Red wine

Red wine contains more than 200 kinds of nutrients, which is very beneficial to human health. Especially for female friends, red wine also has antioxidant components. As long as you drink a small cup before going to bed, it will not only promote blood circulation, but also make you look better. It also has an auxiliary therapeutic effect on improving women's mild anemia, so red wine is also the best food for beauty, qi and blood.

7. Grapes

Now autumn is the season for grapes. If you want to have white, soft and shiny skin, don't miss this good thing. It contains a lot of vitamins, minerals and flavonoids, among which flavonoids are natural oxidants, which can not only resist aging, but also help eliminate free radicals in our bodies. Therefore, eating fresh grapes often has a very good effect on improving dark yellow skin.

How do women adjust their anti-aging and beauty? Grape is regarded as a good blood tonic by traditional Chinese medicine. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its high relative content of calcium, phosphorus and iron, and containing a variety of vitamins and amino acids, it is a good tonic for the elderly, women and people with anemia and infirmity, which can replenish qi and blood, warm the kidney, have a good curative effect on anemia and thrombocytopenia, and have a good tonic effect on insomnia and fatigue.

Pumpkin recently found that pumpkin contains a kind of "cobalt" component, which has the function of enriching blood after eating. Pumpkin is also rich in vitamins A and C, minerals, 8 kinds of amino acids necessary for human body, histidine, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon. Chen Xiuyuan, a famous doctor in Qing Dynasty, said: "Pumpkin is a good product for enriching blood."

Jujube is rich in vitamins, fructose and various amino acids. Modern pharmacological research has proved that jujube contains a large amount of cyclic adenosine monophosphate, which can regulate human metabolism, make new cells rapidly generate, eliminate dead cells rapidly, enhance hematopoietic function of bone marrow, increase the content of red blood cells in blood, and make skin smooth, delicate and elastic.

Peanut Peanut is rich in protein and unsaturated fatty acids, which has the effects of invigorating qi, strengthening spleen, enriching blood and stopping bleeding, especially peanut coat, which can increase the content and quality of platelets in the body and is particularly effective in treating anemia. There are also a lot of vitamins B 1, B2 and E in peanut skin, which have antioxidant effect and can resist aging.

How women adjust anti-aging beauty 3 black sesame seeds. Rich in vitamin E, it is the first choice for women's anti-aging food. At the same time, it can also prevent skin pigmentation and effectively prevent female spots. At the same time, black sesame can nourish the liver and kidney, moisten the five internal organs, and have the effect of blackening hair and caring skin.

In addition, black sesame contains a variety of amino acids necessary for human body. Under the action of vitamin E and vitamin B 1, it can accelerate human metabolism, expel garbage and toxins in the body in time, and make women look younger. In addition, black sesame contains a lot of iron, which can prevent anemia and make women full of blood and rosy.

You can put black sesame seeds, walnuts and medlar in your daily life. Grind together into powder, add appropriate amount of sugar, and brew with hot water. However, it should be noted that diabetes can not be added with sugar, nor can it be eaten too much, so as not to increase blood sugar and aggravate the condition.

All kinds of beans. Bean food contains natural estrogen, especially a large amount of soybean isoflavone, which has a very good effect on maintaining the normal secretion of estrogen in women and can effectively help women resist aging. Therefore, women should increase the proportion of legumes in their diet to help them get enough estrogen to supplement the decline of estrogen caused by age, which will help delay aging and avoid the acceleration of aging.

So, what is the best way to eat beans? In fact, the best way to eat is to drink soy milk. We can drink soybean milk at home every day, either as breakfast or as a supplementary food between meals. This is very effective for women to supplement estrogen and nutrients. At the same time, a cup of soybean milk every day can effectively help improve the vitality of the skin.

Milk is called "white blood". So far, it is a kind of human food second only to breast milk. It is rich in nutrients and minerals, including 100 kinds of nutrients, in which the calcium content is very similar to that of human body, which is very beneficial to human digestion and absorption.

Calcium is very important for women's maintenance. Abundant calcium source is the cornerstone of keeping bones healthy. Scientific research shows that calcium deficiency in women is more serious than that in men. This is because women lose a lot of calcium during menstruation and pregnancy. Therefore, female friends need calcium supplements more. Drinking milk is one of the best ways for women to supplement calcium. In addition to calcium supplementation, women drinking more milk can also effectively improve sleep and improve sleep quality. After a good sleep, your mental state will naturally get better.

So, how should milk be drunk to prevent aging? Drinking a cup of warm milk before going to bed every day for more than half a year has a good effect, and at the same time, you will find that your skin is whiter and tender than before. Besides going to bed at night 1 hour, drinking milk in the morning is also a very good choice. The amount of milk to drink should be controlled, not more than 500ML a day, and an egg can be served in the morning, so that the health and beauty effect is better.

Stewed snow swallow with peach gum and honey locust rice. Peach gum, also called peach tears, contains a lot of protein and vegetable gum, which can clear blood, reduce blood fat and smooth skin. It is a natural beauty product. Gleditsia sinensis has low calories, but it is rich in amino acids and seven vitamins needed by the human body, so it is very nutritious. Female friends can achieve a very good beauty beauty effect if they take it regularly. Xueyan is also a natural nourishing food, which is very suitable for women to eat. Eating peach gum, honey locust and snow swallow together can effectively enhance the vitality of women's skin, make the skin smooth, delicate and shiny, and have a very good effect on delaying women's aging.

The specific method is as follows: soak the snow swallow for 8 hours, and change the water twice during the period; Soak Gleditsia sinensis for 6 hours and change water twice; Soak the peach gum for 10 hour and change the water for three times. Then wash it for later use. Put the washed Xueyan, Peach Gum and Gleditsia sinensis into the pot, add appropriate amount of water, first boil it with high fire, then cook it with low fire for 30 minutes, and add appropriate amount of rock sugar to taste, and serve.

Pueraria lobata is a medicinal and edible plant. It contains a lot of isoflavones, which are phytoestrogens and can help women regulate human endocrine. It can not only help women to supplement estrogen, but also play a good role in preventing aging after long-term consumption.

There are many ways to eat pueraria lobata. Fresh pueraria lobata can be used for cooking, soup and porridge. Of course, the best way to eat is to eat pueraria powder. It is a primary product of pueraria lobata after processing, and it is very convenient to eat. Can be brewed into a paste with boiling water. It can also be used to cook porridge. When cooking porridge, take 50g of kudzu root powder and 0g of japonica rice100g, put them together in a casserole, and then add 500g of water. After the fire boils, cook porridge on low heat.