The first reason is that drinking tea can reduce the contents of triacylglycerol, low-density lipoprotein and ultra-low-density lipoprotein harmful to human body, increase the content of high-density cholesterol beneficial to human body, increase the excretion of cholesterol and lipids in feces, and play a role in losing weight. When it comes to losing weight, tea polyphenols can play a huge role! Bian Xiao read many papers to verify this point, which mentioned that tea polyphenols can not only effectively inhibit the absorption of cholesterol, but also inhibit the synthesis of cholesterol in human body, thus achieving the effect of balancing oil. Then the excess oil will be excreted through our daily activities, so we don't have to worry that they will be absorbed by you too quickly!

Reason 2: Caffeine forms nucleotides with substances such as phosphoric acid and Tang Rong, which has a strong decomposition effect on fat. Reason 3: Caffeine can stimulate the central nervous system, increase the secretion of gastric acid and digestive juice, and enhance the absorption and digestion of fat in gastrointestinal tract. Many people also say that coffee can make people lose weight. The first thing to say is caffeine. Caffeine, caffeine and caffeine are also common in tea. In fact, the biggest function of caffeine is to make people feel excited, thus consuming energy in the body. In this way, some people who are usually too lazy to become salted fish can exercise or pretend to exercise because of excitement.

Reason 4: Catechin can promote the decomposition of human body fat and reduce the accumulation of sterol neutral fat in blood and liver. This is also the reason why ethnic minority areas like to drink Pu 'er tea, because meat is the staple food, especially to lose weight. ? Detoxification? It is a marketing concept in itself.

In fact, our skin, respiratory system and digestive system construct the body's defense line to prevent many toxic and harmful substances from entering the body. The immune system can recognize foreign substances invading the body and remove them. The liver and kidneys are filtration systems, which filter the wastes that enter the blood and metabolism. Therefore, all detox diets are unnecessary, useless and even harmful. In fact, in recent years, we have also heard a lot of detoxification and weight loss methods, but they are all hype, which is not good for health. For people with certain diseases, detoxification diet is not only useless, but also harmful.