How is the pear shape formed?

1, genetic factors.

2, estrogen secretion disorder.

3, sedentary.

I like crossing my legs.

5, like a heavy taste diet.

How to eat pear shape?

1 Eat more cruciferous vegetables. Such as broccoli/cabbage/rape/cabbage, etc.

2. Eat more phytoestrogens. Such as soybean/flaxseed/sesame/onion, etc.

3. Fruits and vegetables supplemented with vitamin E. Such as spinach/laver/papaya/kiwi.

4. Eat more cucumbers and celery. Such as spinach/laver/papaya/kiwi.

The pear shape has improved like this.

1, leg stretching. (1) Stand up straight with your legs together and your hands akimbo. ② The abdomen is tightened and the back is straight. ③ Take a big step to the right with your right leg, bend your knee 90 degrees, keep your left foot still, straighten your left leg to the right, lean forward, and retract your feet. Repeat left and right 15 times as a group, and cycle 3-4 groups.

2. Squat and stand. (1) Toe forward, stand with your legs shoulder-width, and support the ground with your hands. ② The abdomen is tightened and the back is straight. (3) Push your hips and squat, and do a set of 9015 times with the ground, and cycle for 3-4 groups.

3. Kneel down and lift your legs. (1) Elbow support, hands clenched. ② The abdomen is tightened and the back is straight. ③ Kneel on one knee with the right leg and lift the left leg upward. Each group returns to its original position 15 times, and cycle for 3-4 groups.

4. Lie on your side and lift your legs. (1) The left arm is supported outside the elbow, the left hand supports the head, and the right hand is placed in front of the abdomen. ② Keep your left leg straight, your toes straight, and your right leg bend your knees and step on the ground. ③ Keep the back straight, stretch the left leg with abdominal strength and lift it upward, and each group will return to its original position 15 times, and circulate for 3-4 groups.