My face has big masseter muscles, and my whole face looks chubby. What can I do to lose weight? Hello, put the four fingers except the thumb together, put them on the face about the position of the upper and lower molars, draw a circle on the face, pat it gently from the inside out for three to five times, and then switch to the other side to do the action after finishing, and repeat it five times. When moving, if the mouth muscles relax, it will appear slightly open. Common sense: the four factors of fat face 1, fat: obesity of the body will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place. Too much facial fat and little exercise can easily turn into a chubby apple face. 2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face. 3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat. Ten ways to face-lift in life: 1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, diet: □ Eat more fruits and vegetables that can reduce swelling and dampness for three meals on weekdays, such as melon. If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes. 4, facial weight-loss exercises: aerobic * * *: * * focus on the eyes, grandchildren, four Xiaguan, cheeks, and cars during the process, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. 5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat. Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year. 6, acupressure swelling method: the acupoints that make the cheeks swell are "Tinghui Point", "Daying Point" and "Cheek Car Point". Because these acupoints are difficult to remember and find, we can press them according to the following methods to achieve the effect of pressing them. A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force. B put the middle finger and the ring finger together, gently press 2 cm down along the finger force at the lower edge of the cheekbone, and then push up. C. put your four fingers together and pat the points on your cheek a few times. D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out. Note: The above shiatsu * * * is suitable for once every two days. Too frequent or excessive * * * may cause nerve conduction block or muscle relaxation and contusion. 7, makeup face-lifting method: compared with the above method, this is simply pediatrics. If you think exercise is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted. 8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema. 9. Wash your face: change the usual way of washing your face, and wash your face with warm water and cold water to promote blood circulation and metabolism. Others: drinking tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. Recommendation: Face-lifting: Say goodbye to puffy face and eliminate double chins on cheeks. Using the thumb is also a way to gently press from the inside out, and it is also a way to draw a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times. The first step of face-lifting is to pay attention to your own maintenance methods. Regular maintenance will make your skin elastic, so that it is not easy to cause the problem that the panel is loose due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument, it can help the cells on your face to discharge excess water, which will make it easier to achieve the purpose of face-lifting. Face-lifting method: * * is also a simple method to eliminate facial fat, but pay attention to the correct posture to avoid injury. 1. Squeeze the fleshy part of the face: apply some face-lifting cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle. 2, press the cheek: the palm should be close to the cheek, and then press the skin from the inside out, about 1 minute. 3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute. 4. Support your face gently: put your hands on your two chins and lift them gently. 5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes. Face-lifting: The difference between the acupoint * * * method and the simple * * * method is that the face-lifting cream should be applied before the face-lifting * *, and then the acupoint should be pressed for * * *. The steps are as follows: 1. Apply face-lifting cream to relax facial muscles. * * * From the jaw, to the ear, and then outward from the forehead * * *. The method of * * * around the eyes is to rotate from the nose to both sides of the corner of the eye. 2. Press the depression of the clavicle with your palm or fingers, * * * lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row. 3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times. 4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time. 5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from the sides of the nose to the depression under the cheekbone, and finally back to the ear, make a smooth * * *, and do it back and forth 10. 6.*** forehead. Gently cross your forehead with your forefinger, middle finger and ring finger, and do 10 back and forth to stretch your forehead. 7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times. 8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds. 9. along the brow bone * * * eyelids. Gently press the eyebrows with the index finger, along the supraocular bone, * * * to the end of the eye. Do it three times, three seconds at a time. Face-lifting food wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is also very simple, it will be effective after drinking for one to two months.

How to make chubby face thin, how to make chubby face thin depends on why your face is fat!

There are three kinds of face fat.

One is too much fat. I hope you do. You'll have a chance.

One is the issue of face. Some people are born with big faces, so there is no way out.

There is also a kind of stone because the masticatory muscles are too developed and more troublesome.

If it's because of too much fat,

Teach you a good method

Use yogurt (pure taste! ) add some flour.

Add more water (too much won't thicken)

Stir, stir, stir, stir, stir, stir, stir.

And put it on your face,

About ten minutes, right?

Then wash it clean (actually, it's harmless)

Do this every day,

It will work in a week!

What about chubby face? Can I lose weight? Yes, I used to be like you, but later I lost my face in Zhengzhou hyacinthus orientalis. It's really great.

My little sister is a little fat. How can she lose weight? Every woman has a slim dream.

The best way to lose weight is to grow masseter muscle on your face, which looks very wide. We must first find out how the masseter muscle is formed. Long-term unilateral chewing will lead to the enlargement of one masseter muscle and the formation of large and small faces. If you like something that needs to be chewed hard, you'd better change it. Overchewing will make your face bigger. Of course, you can eat face-lifting fruit to solve it.

Is there any way for me to lose weight if my upper body is fat? The most effective way to lose weight (mainly the fat in the belly and arms and legs)—

Hello: this diet 15 days can lose at least 3kg. Eat150g of poultry meat (preferably lean meat and beef) or 200g of fish for each meal, or you can use two or three eggs instead. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because the diet does not contain carbohydrates, I felt very hungry when I first started to lose weight. This is a normal reaction. The intake of protein or vegetables can be increased appropriately. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, at about 5pm, eat some food rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple).

In the past 15 days, we will be pleasantly surprised to find that the small belly and the fat on the arms and legs have begun to disappear unconsciously. This recipe can bring you good results in a short time, but don't use it for a long time. It is best not to use this recipe for more than 2 months.

The correct diet plus exercise will have a better effect and double the weight loss effect. Exercise can lose weight and increase immunity. The following exercise is simple, but it will get good results.

Lower abdomen exercise to lose weight

Method 1: Sit-ups

A: Lie on your back with your legs crossed and your hands crossed behind your head, just like doing sit-ups.

B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your attention should be focused on your lower abdomen. )

C: Go back to the original posture, repeat the above steps and do thirty.

Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat. -┌. ↘ Yu ル.

Method 2: Ride a bike.

Answer: Lie flat with your legs bent and lifted 45 degrees.

B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )

C: Take a step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes. -┌↘ル.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Method 3:

A: Sit up straight with your feet together and straighten forward. Put your hands behind your head.

B: Lean back and lift your legs together. Body form five.

C: Keep the action 10 second, and repeat the above action 10 times.

Most people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content.

Does the kind-hearted MM know how to slim out a chubby apple face? /Don't chew too much chewing gum ~ Because chewing too much muscle will make your cheeks look fat ~ You can touch the thin face dew and then * * * ~ Because there are many reasons for fat face, such as edema and so on ~ * *, it's not bad, and you can tighten the panel ` ~ Hehe, you can ask me again if you have any questions ~ ~

The face is full of meat. Is there any way to lose weight? It can be solved by a minor operation, like a buccal fat pad. You can ask in hyacinthus orientalis, Zhengzhou.

Does it hurt to do a face-lifting needle? My face is chubby. I want to lose weight, but I'm afraid of injection and pain. It is tolerable to solve the pain. Is kissing face fatter or masseter problem?