Chest gathering exercise is the abbreviation of concentrated chest muscle exercise. The movement of gathering breasts is mainly aimed at the appearance of breast accessory breasts. Auxiliary breasts are also a major obstacle to the beauty of breasts, and many women are very worried. Common chest exercises mainly include dumbbell exercise and yoga exercise.

2. There are many similarities between flexion and extension and traditional push-ups. When doing this action, you can use the parallel bars to bend your elbows as much as possible to support your body, fully enlarge your chest muscles, and then support them hard. This action is done back and forth 10~20 times, which can exercise the chest well and have a breast enhancement effect.

3. We should stand or sit with our arms at our sides, then slowly lift to the sides until we reach the shoulder height, then slowly lift forward, stop when our arms are about to touch, then separate, recover our arms and relax our muscles. This action is repeated 6 times, which can play a good role in breast enhancement.

1, chest expansion exercise

Breast enhancement is a well-known exercise, but people often ignore that it is actually very important. If a man wants to be broad-minded, he must do more breast enhancement, while if we women want to have full breasts, we are indispensable. It is more effective for girls to insist on doing breast enhancement for a short time every day.

2, chest and abdomen

Whether the posture on weekdays is correct or not and the line of the chest play a decisive role, because if you bend over to hold your chest at ordinary times, it will lead to abnormal chest development, which is especially dangerous for the development of girls, so you must always develop the habit of holding your chest out and abdomen in order to make your chest develop normally.

First, breast enhancement yoga

Yoga can not only relieve the fatigue of the whole body, relieve the mood, but also breast enhancement and shaping. The basic principle of breast enhancement is to enlarge our chest by opening shoulders, and cooperate with yoga chest breathing to promote blood circulation around the chest, so as to make the chest plump, moist and firm.

2. Focus on chest movements. Straighten your back, hold your head up and hold your chest, straighten your arms forward, get as close as possible to the center of your body, and hold your chest hard at the same time. Slowly 10 times each time.

3. Chest out. Hands flat on both sides of shoulders, palms down; Then cross your chest and cross your hands; Then straighten your arm, raise it as high as possible and stick it on your ear; Finally, slowly put it back in the chest position. Slowly 10 times each time.