Introduction: The amino acid composition of protein in soybean milk is similar to that of animal protein, and it is a high-quality complete protein. The fat content in soybean milk is about 3.0-3.5%, and the calories of fat are greater than other protein and carbohydrates. Because there is 1 88 mg of cholesterol in1kcal milk, its saturated fatty acid is high, accounting for 32.38% of fat. However, soybean milk contains no cholesterol, and the content of saturated fatty acids is low, accounting for only 3.3% of fat, so drinking soybean milk can prevent cardiovascular diseases better than milk.

Soy milk powder can improve human immunity. There are many probiotics and some soybean isoflavones in soy milk powder, which can accelerate the metabolism of human tissues and cells. Regular consumption can obviously improve people's immunity. In addition, there are some natural antioxidant components and vitamins in soy milk powder, which can reduce free radicals in the body and play an important role in delaying aging and beauty beauty.

Soybean milk can moisten the intestines and relieve constipation, and beauty beauty soybean milk can also play a very good role in moistening the intestines and relieving constipation, because it is especially rich in some soybean polysaccharides and plant fibers. Soybean polysaccharide can promote the reproduction of lactic acid bacteria after entering the intestine, and can play a good role in moistening the intestine. Some dietary fibers rich in soybean polysaccharide can also promote gastrointestinal peristalsis and prevent constipation. Female friends can drink some milk powder appropriately, which can also have the skin care effect of beauty beauty. Some phytoestrogens contained in it can regulate endocrine and delay skin aging. Drinking a cup of soybean milk every morning can effectively reduce the growth of acne and make the skin smoother and more delicate.

Drinking soybean milk can prevent beer belly from drinking 200 ml of soybean milk every day, which is of great help to reduce abdominal fat. As we all know, the accumulation of abdominal fat after obesity will affect personal image, and obesity is also easy to induce diseases such as diabetes. Therefore, it is good to reduce abdominal fat and drink some soy milk properly, so that the plant protein in soy milk powder can prevent excess sugar from being converted into fat.