Kick the side kick after holding the wall every day, and do several groups left and right, each group 15. Not only can you thin your thighs quickly before going to bed, but you can also lift your hips.

In addition, when running or cycling, you can choose to go uphill, take the stairs as far as possible when entering the building, and go hiking on weekends. When people travel in high places, their heart rate is obviously accelerated, which means that the body is trying to burn calories. When doing these exercises, you should consciously tighten the thigh and hip muscles.

Matters needing attention

Lift your leg lightly: When your leg is about to kick, you should quickly shift your body's center of gravity to the other leg to relax the muscles being kicked, so that your leg can be lifted lightly and kicked as fast as the wind. In order to prevent falling, you can also practice with your back against the wall or ribs.

From bottom to top, the legs should swing quickly to the face, and there is an acceleration process here. When kicking, sit your hips back and exert your strength on your legs. When you are just practicing kicking, you must always maintain the standard of action. You'd rather kick above your chest than lift the heel of your support leg or bend your knees, or bend your back to touch your toes with your head. All these show that the flexibility training of the legs is not in place and the ligaments have not been pulled apart. As long as we insist on the combination of pressure and kicking and practice, we will definitely reach the point where our feet touch our foreheads.

Refer to the above? People's Network -6 strokes of fast stovepipe, the fastest and most effective stovepipe method