Every morning ~ I soak a cup of coix seed powder! ~ (Ha ha, it's a good thing, it's both whitening and slimming). If you eat enough at noon, you won't be hungry in the afternoon, and it's still light ~! I basically don't eat at night, sometimes I eat yogurt salad ~ sometimes I eat fruit ~ I will make a cup of coix seed powder after 9: 00 ~! Ride a bike ~200 times before going to bed!
_ that's how I lost weight, and I didn't exercise much ~! And thin and healthy, and the skin has not turned black! ! ! ! Personally, coix seed powder is also very important ~ ~ and almond powder is also a good thing to lose weight and whiten ~!
Losing weight is not 1, it can be done in 2 days, and it needs long-term persistence! ! Come on!
This is the information I found, you can refer to it!
Coix seed powder
In Taiwan Province Province, it is called "artist powder" because many female artists admire it. They will brew with coix seed powder in daily drinking water and make a coix seed mask in their spare time.
The biggest characteristics of coix seed are: 1, whitening and removing spots 2, narrowing pores 3, draining and slimming (swollen and obese face and lower body are very effective).
Suitable types: rough and dark skin, spotted skin, obvious pores, lower body edema and obesity, facial edema and obesity. Coix seed tea also has the effect of eliminating edema If you don't sleep well at night, your eyes will bubble when you get up the next morning, and a cup of coix seed tea will be done!
Description: Coix seed is rich in protein, which can decompose enzymes, soften skin cutin, make skin smooth, reduce wrinkles, eliminate pigmentation spots and make skin white. Long-term drinking can also achieve the effect of moisturizing the skin, and has a good effect on keeping the skin shiny and delicate, and eliminating acne, freckles, senile spots, pregnancy spots, butterfly spots, desquamation, acne, chapped skin and rough skin. Coix seed itself has excellent effects of moistening skin, whitening and moisturizing, promoting qi and blood circulation, regulating menstruation and relieving pain. When applied to the skin, it has a natural whitening effect, can improve skin metabolism and moisturizing function, effectively prevent skin dryness, make the body agile and reduce the risk of cancer. It is a whitening holy product, a pure natural slimming beauty food!
Many "face-saving" women often worry about "how to come back for nothing". Some women born with "black beauty" can't wait to buy skin care products and cosmetics and try them at home. Some people may turn white as they wish, and some people end up with mercury poisoning and large areas of dark spots on their cheeks, so when choosing skin care products, you should not be careless! In fact, the dietotherapy method handed down from our ancestors is very easy to use. Drinking a bowl of coix seed tea every day can keep the skin white and tender for a long time, which is more effective than a dazzling array of skin care products and has no side effects at all!