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Those who can read and can read (high flyers? How do you put your feet when you are sitting at a desk reading? What about the waist pole? What about the neck? Where's the elbow?
Stand up straight and lean forward.

You can shake your shoulders and stretch your upper body when you are tired, but the time should not exceed 5 seconds.

Then keep the original posture and continue to learn.

Don't be too tired, or you won't learn.

Take a deep breath and stay calm.

Put your feet flat or cross your legs. The key is comfort, but you can't be too slack.

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