If there is more starch in ham, it is not recommended to eat it, but eating chicken helps to lose weight, but eating chicken alone can't lose weight. Chicken is good meat to lose weight, but be careful not to eat the skin, most of the fat is on it. The role of chicken in weight loss: low calorie. 100g beef has a calorie of 3 10Kcal, pork is 307Kcal, mutton is 176Kcal, duck is 183Kcal, and chicken is only 134Kcal. It can be seen that chicken is very suitable for beauty lovers to lose weight. Eat more chicken breasts. The fat and calorie content of chicken breast is relatively low, often much lower than that of chicken leg, so chicken breast is an ideal diet food. Do not eat chicken skin. The chicken skin is greasy and contains a lot of fat. Eat chicken leg meat in moderation. The fat content in chicken leg meat is not high, and the iron content in chicken leg meat is much higher than that in chicken breast meat, so it tastes better and more delicious. Chicken breast can bring a strong feeling of fullness. Simply put, you can stay hungry for a long time after eating. If you eat less and eat more, chicken breast must be the best choice. Every 100g chicken breast contains 74% water, 22% protein, 13mg calcium, 190mg phosphorus and 1.5mg iron. In addition to these trace elements, there are abundant vitamins A, C and E, etc. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.