Aerobics in Duoyan Zheng belongs to aerobic exercise, which can burn fat. Relatively speaking, Little Red Riding Hood's first aerobic exercise, the gray hat is smaller, needs more exercise, and has a good slimming effect. Small grey hat stereotypes+little red riding hood is slim, and the effect is better.

If you have time, Duoyan Zheng's two exercises will be effective if you persist for a period of time.

Body lines become slimmer and more beautiful, more flexible and elastic! I've experienced it myself. O(∩_∩)O