Thin waist and beautiful legs 1:
Stand up straight with your feet together, with your arms hanging naturally at your sides, keep your back straight, tuck in your abdomen, then step back with your right foot, then bend your legs 90 degrees, while bending your left leg, lifting your right arm forward and swinging your left arm backward. Repeat this 30 times, and then switch to the other side to continue.
Thin waist and beautiful legs action 2:
Keep your arms straight, put your hands on the yoga mat, put your legs together on your toes, straighten your back and tighten your abdomen, then bend your arms to the ground in turn, press your body down, then straighten your arms and put your hands on the ground, then slowly lift your hips and stretch your back. Repeat this 30 times.
Thin waist and beautiful legs action 3:
Straighten your left arm, put your left hand on the yoga mat, straighten your right arm over your head, straighten your legs together, and let your left foot support the ground to keep your body straight. The right leg bends upward, the elbow bends downward and touches the right knee at the same time, and then returns to the initial state. Repeat this action 30 times, and then continue on the other side.
Waist and leg movements 4:
Your feet are slightly wider than your shoulders, and your arms naturally hang down to your sides, keeping your back straight, abdomen in, and your legs jumping up. When landing, your legs kneel down and your arms bend forward. Repeat this for 30 times, paying attention not to exceed your knees when squatting.
Thin waist and beautiful legs action 5:
Lie flat on the yoga mat, put your hands under your hips, keep your legs straight together, keep your toes straight, keep your upper body straight, exert force on your abdomen, lift your legs up, and then slowly put them down. This action is repeated 30 times.
The five movements are not only easy to learn, but also effective in frying chicken. Practicing every day can not only burn fat effectively, but also help you lose your perfect figure.