1. Always lift your legs every day 10- 15 minutes.
Before going to bed every day, I always tell myself to lift my legs and relax no matter how tired I am. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it will have the same effect if the leg is sore!
Precautions for leg lifting:
Fairies remember to lift their legs 90 degrees! Then let the legs stick to the wall, so that a certain effect can be achieved. Don't be impatient, you can't lift it in a day, and the slimming exercise needs perseverance.
2. air bike
This is also a super useful way, but this action is really tiring, and you will be panting after a few steps.
Note: Remember to hold your waist with your hands when doing this action of aerial bicycle to avoid injury. Every time I do the overall blush, this action is really super tired!
Step 3 sprint forward
This action is super simple, but the seemingly simple action can make your thighs sour! It is also a tiring action, but the reason why I like this action very much is that it really works.
The left-right swap lasts about 15 seconds-20 seconds each, but I often challenge my limits and sometimes insist on 5 seconds. God, I'm exhausted!
Note: Just like parallel squatting, the knees should be at a 90-degree angle to be useful, and the waist should be forced. Don't use your knees, it will hurt easily.
Remember, you must do stretching after exercise.
Article 2: Massage
Massage method:
1. Fingers together, in a hollow state. Hands start from ankles and beat rhythmically from bottom to top. After the right leg is finished, the left leg is also done. In this way, patting and massaging along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs more smooth. And through moderate massage, you can eliminate the heaviness and edema of your legs.
After taking a bath every night, apply stovepipe cream on your calves and scrape your legs with a scraping board (or the back of a wooden comb, a smooth spoon, etc.). ) or finger joints, scraping all the way up from the ankle, scraping each leg 100 times, can promote blood circulation and eliminate edema.
3 Massage from ankle to thigh root, make a circle with both hands, lift up around the calf, press hard at the knee socket for 7 times, press hard from knee to thigh root at the front midline of thigh, and press hard with the outside of palm at groin.
4 Sit on the bed, bend your knees, hold Yin San and Yangfu points above your ankles with one hand, and massage left and right slowly for 6 times. Then press and rub the ankle and its top with both hands until it turns red. Finally, Sanyinjiao point is located 3 inches above the ankle tip of the medial leg. Yangfu point is located 4 inches above the lateral ankle tip. Massage these two points can promote blood circulation and hormone secretion.
Massage the inside of the big leg with both hands from the ankle to the thigh, and repeat for 3 times until you feel the leg is hot, then open your fingers and massage with both hands at the abdominal groove at the root of the thigh. A part of lymph nodes are concentrated in the abdominal sulcus, and more massage can promote metabolism and achieve the effect of draining water and burning fat.